And I always start by inviting you to feel the energy in the room Know that you are not alone here,
In this same room we share And you can also feel in your heart how receptive you are to this sound healing session Allow the sound to travel through your body Give permission to your body to just release any accumulated tension And to relax more and more And in your mental screen,
You see or feel the number 3 three times And you activate the physical relaxation Where your body releases any accumulated tension and your muscles relax more and more To reinforce today,
I invite you to bring your focus into different parts of your body And as I mention those parts,
You just bring a focus and you allow them to relax Let's start with the top of your head Bring your focus to the top of your head And feel the muscles relaxing more and more Bring your focus to your forehead And feel the muscles of your forehead relaxing right away Bring your focus to your eyes To your cheeks And notice how your face is more and more relaxed Bring your focus to your neck To your shoulders To your arms To your hands And as you move through your body,
You might feel some weight The more relaxed it is Bring now your focus to your chest And feel gratitude for your organs working so well And each time better Bring your focus to your belly And your hips Bring your focus to your thighs And to your knees Your feet And by now,
You feel your body relaxed And any time you see or feel the number 3 three times,
You activate the physical relaxation You allow any tension to be released And your muscles relax more and more And next,
You go back to your mental screen And you see or feel the number 2 three times The number 2 three times activates the mental relaxation Where your mind becomes at ease And you allow your thoughts to flow naturally and easily To reinforce today,
I invite you to visualize yourself In a very calm and tranquil place And you notice any details that you see and make you feel so tranquil You notice any sound that you hear And that makes you feel calm You notice something that you touch Maybe the floor,
Maybe a stone,
Anything And that makes you feel so tranquil You notice any scent or breeze That makes you feel And you notice something that you taste And that makes you smile And feel so good And you know that any time you see or feel the number 2 three times You activate the mental relaxation You go back one more time to your mental screen And you see or feel the number 1 three times And the number 1 three times activates a deeper level of your mind Where you allow yourself to go deeper and deeper And to connect with your intuition It's here,
In this place,
In this moment That you repeat to yourself I am courageous In a very positive way I deserve the best I can do anything I set my mind to To complete it,
I am And every day,
In every way,
I am And I will start the tuning forks now This first one,
You might hear well But at some point,
If you don't hear the tuning forks,
That's okay The sound is still traveling You are still receiving In the first reading,
What comes right away Is the invitation to just breathe And be To create space And to allow the air to travel The world air is so present through all the chakras right now as I go through them I just keep feeling that we need air for anything The air is kind of the integration for everything The air allows the space for things to happen When there is too much in the room,
We cannot walk through the room We cannot breathe We feel overwhelmed And obviously,
The air is the element of the heart chakra And the heart chakra is exactly the one Standing out Something else that happened was the connection between the heart chakra and the other chakras It's kind of an invitation How is the connection between your heart chakra and your solar plexus Or your heart chakra and your sacral chakra Your heart chakra and your root chakra Because what is being said is that The heart chakra is about your healing journey About the love,
The forgiveness,
The compassion But also,
That connection with others That connection with yourself That connection with the grounding that you do to yourself That connection with your communication,
Your thoughts That connection with your intuition That connection with the oneness The place where we live And when we are committed to our healing journey We go through all these areas and we try to understand And we bring our compassion,
Our love,
Our forgiveness We bring the word heal into every single area of our life And we rethink What do I need to heal in my relationships?
Why is this pattern still repeating?
What do I need to work on my professional area?
On my spirituality,
On my financial area?
We call the heart chakra the integrator Because it's the one in the center of the seven main chakras It's the one that really allows the integration of all the chakras And tonight,
In this portal 222 You are being invited to bring harmony Into your heart And into everything around you All the areas,
Just like the wheel of life That so many mentors or coaches work with their clients The wheel of life is your areas of life It's your full life So inhale Exhale Allowing now to go through each chakra individually Keep in mind that you might not hear the tuning fork sound And that's okay I'm going to start with the root chakra Located at the bottom of your spine It's okay if you don't hear Even if it is still playing Some people feel into the body They feel a tingling sensation,
A vibration Some people don't feel anything,
All is well If you feel any sensation,
That's okay too There is some sense of weight,
Just like I felt at the beginning At the beginning,
I felt like a room full of things And here in the root chakra,
It's like you are carrying in your body Some weight that is not yours And that weight can be emotional And it's an invitation to really release To connect with your feet on the floor,
On the grass And allow it to go But you need to give that permission It's like having something at home That object is not going to disappear by itself You need to pick on it and put it on the trash Or pick it and give it to someone Or someone needs to do it Or you need to ask someone to do it But that object is not going to disappear by itself Without your permission And in your body,
In your emotional,
In your spiritual,
It's the same Be intentional and really say I allow this to go I allow myself to release this specific pain This specific situation,
This specific concern I allow myself to let go of this And you can also say thank you I really appreciate this specific situation But now,
It's time to go It's time to release And you might even visualize that release being done It might be you putting something on the water It might be a white pigeon that you see flying away A bird flying in the sky that you release with your hands It might be some tears that you see running down through your eyes Whatever it is,
You can visualize that symbol That specific emotion,
That specific situation to just be released And no rush If you feel like crying,
Allow it to go Allow the crying And just feel that you are releasing And after that,
You might feel kind of an emptiness But know that you gain space for something better to come It might be weird,
Strange at the beginning Because it's like when we lose a teeth,
Right?
When my daughter was losing a teeth,
She was like There is a space there I'm not used to it Yes,
When we release something,
We are not used to have that space there And our tongue kind of go there all the time But that's okay,
At some point you get used And at some point,
A new tooth is born And that's the same with your baggage Allow that weight to be released Your body is carrying your tensions Your body is carrying your heavy emotions So be intentional when you want to release And something you can do is like a scan for your body to feel Where is your body giving you signals You know,
Sometimes I just feel There is some kind of impression on my arm,
On my left shoulder And when you feel that impression,
Just You can put your hands there if possible Or you can just visualize the release of whatever was giving you an impression Just say it I allow any tension to go away You don't pay rent,
You just go away You can be funny,
You don't need to be serious You can just be funny with your body and say No pain,
You are not going to stay there And I know you might have better expressions than me I am not native English So you just release And you have fun with the process You cry,
But then you laugh And you have space to feel,
To design,
To decorate With whatever makes sense for you Whatever is beautiful and aligned for you The next chakra is the sacral chakra Located a few inches below your navel Relationships have more weight than the one we see or feel We don't realize how some relationships are so heavy And some of them kind of drain our energy If you want to bring harmony If you really want to bring the meaning of the number two Into your life You need to be aware of what relationships fulfill you Make you feel better,
Elevate your vibration And which ones drain you always Because sometimes having someone more tired,
More in need of us It's okay But sometimes there are relationships that only happen In a way that can be really heavy And it's important to understand what are they trying to teach us But to not allow your energy,
Your focus to go in that direction And to expand into your life what you don't want for yourself So be intentional about which relationships are right now draining you Draining your energy And with that awareness,
Be intentional I feel an energy of sometimes just going with the flow It will be okay It will happen,
It will go away But you need to be intentional about what you want Sometimes the signal we send out,
Our vibration is not clear And sometimes even when we say You know,
I want to connect with like-minded people The actions we have or we take They show to the universe that we are allowing any kind of relationship We are allowing disrespect We are allowing things that we really don't want to allow So in the next seconds,
Just go very quickly through some of the relationships With the people who you spend more time with And give just a quick check Who is really elevating your energy?
Who can be draining your energy and why?
And as you breathe in and out Allow yourself to forgive,
To feel grateful And to let go whatever you need to let go And feel the release And if you want,
You can have your hands in your sacral chakra Below your navel And feel the release And before you fall asleep tonight Visualize this release And fall asleep thinking about the people that you love Or that you want to send love And as you fall asleep,
It will be happening It will be happening throughout the night The next chakra is the solar plexus chakra Located a few inches above your navel For some reason,
I feel that there is a lot of weight being released And here in the solar plexus chakra is the weight of old beliefs It's the weight of an old identity that you don't want anymore It's this happiness It's just something happy And you just want to release that You want to release whatever was the label before And you just want to be yourself You want to believe with your heart Not with other people's opinion You want to be yourself Not what other people think that is best for you You want to embrace yourself fully But you can't Unless you release your old self You are not defined by the relationships you had You are not defined by the jobs you had You are not defined by whatever you had before If you went through a divorce,
If you are going through retirement If you are going through a transition of job If you are going through a transition in your family Whatever you are going through right now Even the transition of a profession Whatever is the transition,
The moment you are going through right now Know that you are not that That is an old identity And you can be whoever you want to be You can choose You can act The next chakra is the heart chakra We already spoke about the heart chakra before But first thing that comes is smile Smile because you are already walking your path Whatever is the phase in which you are You are already walking your path So smile,
You already took the first step Being here is a huge step Showing up,
Taking time To connect,
To align like you are doing now Is already a huge step It means that you trust It means that you know things are already happening So smile,
Breathe And enjoy being the amazing person you are The amazing soul that is alive That is here right now In this beautiful family,
In this beautiful community And it's the year of the horse So there is so much movement to happen yet But it just started Enjoy the trip Enjoy the riding Imagine your life Imagine yourself in the horse,
Riding your life Smiling and knowing that It's not meant to be perfect It is meant to be you And you choose how you go through each challenge You choose how you smile On each moment And a smile is contagious So when you smile You are making other people smile too The next chakra is the throat chakra Located in your throat It's interesting that when I did the first check At the beginning The throat chakra was one of the chakras I felt more calm More soft More smooth And now as I play it I just feel that there is comfort here The throat chakra is about expression Communication,
Thinking Creativity Truth,
Authenticity And there is kind of a sense here of It feels like I feel comfortable when I hear words When I hear like podcasts or meditations There is a sense of coziness By just listening Maybe this week you can experiment If you have not been doing that already Just attend a few lives here on Insight Timer from other teachers Where you just listen Even if it is music Even if it is a talk Even if it is a workshop or a meditation or a reading Or a Reiki moment Practice just listening and feel how comfortable you feel It's like listening to what you want to listen To what makes you feel good,
To what fits your mind and your spirit The throat chakra I feel is a key this week,
This portal To feel in harmony with yourself It's not so much about doing,
But more about releasing,
Listening and smiling Enjoying the space Enjoying that you are breathing and alive That you inspire others and that you have the opportunity To start a new cycle of your life that is pretty interesting,
Pretty enthusiastic It's amazing It's like starting a new chapter in a book Where you can write that chapter It's empty You can write it,
What you want to write,
How exciting it is And you get to have there the characters that you want You don't need to bring all the characters from the previous chapter You can choose these are the characters I want And you can also choose which ones are the main ones How exciting it is to write that chapter in your life right now The next chakra is the third eye chakra Located in your forehead,
Between your eyebrows Space works really well with time And it is not a coincidence that many times we say space and time,
Or time and space Here in the third eye chakra usually is the one connected to intuition To inner voice,
To inner knowledge,
To higher knowledge And I felt confusion at some points It's like not knowing what is coming or Like new things coming and you are kind of trying to figure out But at the same time,
The same way you are creating space in your heart You are creating,
You are allowing time in your third eye chakra You are allowing time to show you the signals,
The messages On the perfect timing Not everything is to be known right away Because if it would,
It would not be the same You would not try other things Sometimes we just need to try other things Even if they are not meant to be To learn about other things that we also need And we wouldn't if we were going straight to the final goal So give yourself time And know that throughout this writing You are already receiving signals,
You are already receiving messages And the question is,
Are you aware?
Are you putting attention into your journey?
Are you riding the horse just being completely,
You know,
Straight?
Or are you enjoying the trip,
Enjoying the ride And looking around and seeing the mountains,
The lake,
The birds,
The clouds The other people,
The other horses How are you riding your journey right now?
The third eye chakra is inviting you to enjoy the time Fully,
Fully enjoy the time Because when you fully enjoy the time and the space You become so much richer And so much prepared to what you really want There is a wisdom that you acquire in a journey before you get to that last point,
You know When you are about to meet the partner,
Your partner You understand why you had other partners before When you are about to get that specific promotion or that specific job that you really want It makes sense to understand why you went through other things before Some people,
They enter in your life to really make some specific things happen Even if it doesn't make any sense at the moment So just enjoy,
Don't make too many questions about that Enjoy the time,
Enjoy the space,
Enjoy the ride The next chakra is the crown chakra,
Located at the top of your head The crown chakra comes with a beautiful light The first question that I had right away was like How can you be one in,
You know,
How can you be part of this beautiful higher self And universe and everything if you are not taking care of yourself completely The message was like,
You need to take care of the other chakras Your grounding,
Your flow,
Your identity,
Your healing,
Your love Your communication,
Your thoughts,
And your intuition So it really,
It really makes sense to feel this wisdom To connect this way in the oneness in the universe But you get to enjoy really fully this oneness when you really take care of all the other chakras Because there is a reason for this chakra to be the last one of the main ones The seventh one It's like riding the horse,
Going through everything And really finding that light at the end of the ride And feeling that everything made sense Everything made sense to a bigger end And that's also the definition of wisdom,
Right?
Wisdom is not just having the knowledge It's having the knowledge and applying it So wisdom is when you apply that knowledge It's when you apply in all the previous chakras And that's how you feel enlightened How you just allow yourself to fly up there To feel in a higher way To just smile and know that everything is where it needs to be When it needs to be,
Where it needs to be And you feel proud of yourself for your journey,
For the ride And you feel grateful for this ride I'm inviting you to just feel grateful And you can share in your heart,
I feel grateful for And you can just add anything,
It can be something from this session that resonated to you It can be something from your day Or even something from your night,
If you are already in Australia,
For example Or anything from your life And you can smile Knowing that you are loved You are seen You are understood You are heard And as we return to the moment now I'm going to just read the card that we got at the beginning of the session The card was Reconcile And the message was to bring harmony to opposing thoughts,
Emotions or situations Is to deeply comprehend both sides,
But take neither A strong bridge is built from both shores and meets in the middle And with this love that you are feeling right now With the light,
The enlightenment that you are feeling right now Because a lot was released This is a beautiful portal If you can journal whatever is going through your body All the energy moving through your body right now If you can journal about that And allow yourself to channel through your writing Allow yourself to just dream And as you do it,
Smile And feel that you are so important in this world And you can gently start moving your fingers,
Your toes,
Your legs You can stretch your body,
Move a little bit Allow some movement in your neck And gently open your eyes As you feel grounded,
Relaxed and calm And pardon,
I was not about to play,
But suddenly I played without Without intention,
I just played My hands just played strongly I don't know if someone was sleeping Pardon for that,
I'm so soft This is me usually My hands just played without my permission
