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Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
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E-RYT 500, YACEP, RPYT, Certified Amrit Yoga Nidra Instructor, Certified Mindfulness Instructor. Ramsay has been teaching yoga & meditation since 2012. They believe yoga is a practice of coming to know ourselves - physically, emotionally, and spiritually - and in so doing, we grow to love ourselves more deeply.
Speaks English
Joined Insight Timer in November 2018
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