10:31

Sleep Meditation

Name: Sleep Meditation
Uploaded: 2018-01-19T14:37:26.000Z
Duration: 10 min 31 s
Channel: Mark Zelinsky
Description: This brief meditation is designed to prepare the mind and body for a restful night sleep with a body scan and some inspirational words about the natural condition of sleep. It can be used as a relaxation meditation as well, because the real goal is to allow the body and mind to relax enough to let go into sleep if that is what it needs.

by Mark Zelinsky

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

41.5k

This brief meditation is designed to prepare the mind and body for a restful night sleep with a body scan and some inspirational words about the natural condition of sleep. It can be used as a relaxation meditation as well, because the real goal is to allow the body and mind to relax enough to let go into sleep if that is what it needs.

Sleep Meditation Body Scan Breathing Muscle Relaxation Relaxation Diaphragmatic Breathing Progressive Muscle Relaxation Mental Relaxation Visualizations

Meet your Teacher

Mark Zelinsky

Ashland, Ma

Meet your Teacher

Mark Zelinsky

Ashland, Ma

© 2026 Mark Zelinsky. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.