08:11

For Peaceful, Restorative Sleep

Name: For Peaceful, Restorative Sleep
Uploaded: 2020-05-27T09:06:46.000Z
Duration: 8 min 11 s
Channel: Alyssa Nobriga
Description: This Meditation is similar to a hypnosis to help you fall asleep. Get cozy in bed with your head on your pillow, push play and allow yourself to be guided into the most peaceful and restorative night's sleep.

by Alyssa Nobriga

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

47.4k

This Meditation is similar to a hypnosis to help you fall asleep. Get cozy in bed with your head on your pillow, push play and allow yourself to be guided into the most peaceful and restorative night's sleep.

Sleep Meditation Bedtime Relaxation Breathing Emotional Well Being Nature Body Relaxation Deep Breathing Mental Relaxation Emotional Safety Nature Sounds Peacefulness Restoration Visualizations

Meet your Teacher

Alyssa Nobriga

Los Angeles, CA, USA

Meet your Teacher

Alyssa Nobriga

Los Angeles, CA, USA

© 2026 Alyssa Nobriga. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.