Mental Health Improvement

Improve Your Mental Health With Self-Care

by Emilio Jose Garcia

Equip yourself with the tools needed to embark on a self-care journey as you unearth a life full of giving and love.

Immune Boosting Challenge

by Tenzin Josh

Bring health into your mind and thereby your body, reduce the causes of physical ill-health which lie within the stresses of the mind.

One Mantra a Day With Relaxing Music: A Journey to Inner Harmony

by Pablo Arellano

Led by Pablo Arellano, this course combines the power of affirmations, meditation, and soothing music to guide you on a serene path towards inner joy and profound inner peace.

Keeping Your Inner Critic On A Leash: Tactics To Quiet Your Negative Thoughts

by Sensei Paul David

This course is designed to empower you to silence your inner critic through a myriad of scientifically proven strategies.

Realizing a Life of Love: Mastering the Art of Loving

by Michael McGee, MD

In this course, you will learn about the wound that damages our reverence and thus poison our inspiration to love. This is called the "Love Wound." It is wounding our sense of our lovability, our connection to others, and something greater than ourselves. This wound is universal; all people experience this wound to some degree. The differences among us are only matters of degree. This course will teach you lifelong practices to heal this Love Wound to enable and inspire you to realize a life of love. Along with healing practices to cultivate reverence, joy, awe, and wonder, this course teaches 31 different love practices to help you master the art of loving. Love is an implicit skill we can all get better at through practice. With practice, effort, and support, over the next weeks and months, you will likely notice a profound transformation of your life to a life of love. And with this, you realize peace, joy, and fulfillment to you can live the best life possible.

Generating Awareness - The Basis Of Mental Wellbeing

by Tenzin Josh

Develop a sustained & meaningful meditation practice in this 21 day meditation challenge, which will give you all the tools you need to not just start meditating but to grow and develop your practice into something you can truly take with you throughout life.

Releasing Trauma Through Vagal Tone: A Journey to Healing and Wholeness

by Ellen Mouton

How to Stimulate Your Vagus Nerve and Release Trauma: A Transformational Course to Restore Balance and Connection in Your Body and Mind.

Walking For Love And Expression

by JuneB

This is part two of the five-day walking course for you to enjoy.