Meditation Topics

·

Health Improvements

Health Improvements

Health Improvements focuses on practices and affirmations aimed at enhancing physical, mental, and emotional well-being, promoting a healthier and more vibrant life.

Read more

Wellbeing ImprovementsHealth BenefitsCirculation ImprovementHealthMental Health ImprovementHeart HealthGood HealthHealth PromotionLifestyle AdjustmentsRespiratory Health

Popular tracks

Browse free tracks on health improvements from our library.

4.7talks•11 min

Discover the Difference Between Meditation & Guided Visualization

Mada Eliza Dalian

4.9guided•35 min

Get Fit

Andrew Johnson

4.9guided•30 min

Healthy & Energetic

Lena Mackenzie

4.7guided•26 min

Quit Smoking With Ease

Lai Tattis

4.6guided•19 min

The Mindfulness (Breath Awareness) Meditation

Ana Barreto

4.8talks•7 min

MS18 - Rise Early And Soar (Early Birds Club)

Mohanji Foundation

4.7guided•120 min

Prophecies To Sleep And Wake Up Happy

Robert Aceves

4.5guided•6 min

Long Deep Breathing For Anxiety

Jen Bastian

4.8guided•12 min•

Affirmations To Quit Smoking

Andrew Neel

4.7guided•8 min

Autogenic Daily Affirmations For Renewal

Amber Blandford

4.6guided•8 min

Intro To Mindfulness Meditation Day 3

Amanda Stelling

4.9talks•33 min

How To Use Design Thinking To Solve Real World Problems

Kurien Thomas

4.6guided•60 min

Prophecies To Sleep And Wake Up Happy (Short Version)

Robert Aceves

4.5talks•6 min

Human Design For Health And Healing | Why It Works

Clare Zivanovic

4.9talks•17 min

‘Abundance... Our Word For Today!’

Lauri Albert

4.5guided•1 min

Brief Affirmation/Tapping (EFT) Practice

Leah Welborn

4.1guided•7 min

Gratitude For Our Emotions

Britta Eskey

4.6talks•7 min

Harness The Power Of Compounding To Transform Your Life

Wenlin Tan

On-demand courses

Discover premium courses by leading experts to learn about health improvements.

COURSE

4.9

10 days

Essential Tools For Healing & Transformation

by Lou Redmond

Journey into healing past wounds, releasing inner blockages, and transforming into the fullness of who you really are.

COURSE

4.8

7 days

Unlocking Happiness And Changing Your Mindset With Gratitude

by Andrew Neel

Come to explore and unlock the transformative power of gratitude, enriching your life with positivity, resilience, and lasting happiness.

COURSE

4.9

10 days

Breathing: Science & Practice Of Breathwork - Module 4, Mixed & Specific Methods

by Dr. Inge Wolsink

Everything you need to know to tailor your breathwork routine to your specific needs.

COURSE

4.8

6 days

Louise Hay’s Mirror Work And How It Can Change Your Life

by Liz Doyle

Louise Hay was one of the very first people to introduce the simple but hugely powerful, mirror work, and how it can change your life.

COURSE

4.9

10 days

Intuitive Living Course

by Joanna Miller

Learn how to live in alignment with your soul and take action on your sacred intuitive gifts.

Newest tracks

Browse the latest health improvements tracks from our library.

4.8guided•12 min•

Affirmations To Quit Smoking

Andrew Neel

4.5guided•1 min

Brief Affirmation/Tapping (EFT) Practice

Leah Welborn

4.7guided•8 min

Autogenic Daily Affirmations For Renewal

Amber Blandford

4.5talks•6 min

Human Design For Health And Healing | Why It Works

Clare Zivanovic

4.6guided•60 min

Prophecies To Sleep And Wake Up Happy (Short Version)

Robert Aceves

4.7guided•120 min

Prophecies To Sleep And Wake Up Happy

Robert Aceves

4.6talks•7 min

Harness The Power Of Compounding To Transform Your Life

Wenlin Tan

4.6guided•19 min

The Mindfulness (Breath Awareness) Meditation

Ana Barreto

4.1guided•7 min

Gratitude For Our Emotions

Britta Eskey

4.7guided•26 min

Quit Smoking With Ease

Lai Tattis

4.9talks•17 min

‘Abundance... Our Word For Today!’

Lauri Albert

4.5guided•6 min

Long Deep Breathing For Anxiety

Jen Bastian

4.8talks•7 min

MS18 - Rise Early And Soar (Early Birds Club)

Mohanji Foundation

4.9talks•33 min

How To Use Design Thinking To Solve Real World Problems

Kurien Thomas

4.9guided•35 min

Get Fit

Andrew Johnson

4.5guided•14 min

Walking To Get Fit During The Weekends

Linda Owen

4.6guided•8 min

Intro To Mindfulness Meditation Day 3

Amanda Stelling

4.9guided•30 min

Healthy & Energetic

Lena Mackenzie

Upcoming Retreats

All Retreats

Yoga Retreats

Wellness Retreats

Meditation Retreats

Yoga Teacher Training

Women's Retreats

Yoga Retreats in Bali

Yoga Retreats in United Kingdom

Yoga Retreats in Australia

Yoga Retreats in Italy

Regenerate and Realign: A Holistic Therapy Training and Wellness Retreat for Therapists

Hosted by Emma Donovan

From
$3,545

February 15 - 21, 2026El Castillo, Costa Rica

7-Day Individual Healing and Soul-Embodiment Retreat for Women | February 16th

Hosted by Demi Maatman

From
$2,692

February 16 - 22, 2026Kronobergs län, Sweden

Gomera Soul Adventure: Rest and Inspire Yourself in Paradise Island

Hosted by Pablo León

From
$1,150

February 17 - 22, 2026Canarias, Spain

Yawanawa Retreat with Chief Nixiwaka and Family

Hosted by Ixchel Munay

From
$1,525

February 17 - 23, 2026Ojochal, Costa Rica

Sedona Wellness Retreat

Hosted by Sedona Mago Center for Well-being and Retreat

From
$2,020

February 18 - 22, 2026Sedona, AZ, United States

Isle of Bute Meditation Retreat

Hosted by Vicky Hope

From
$685

February 19 - 22, 2026Scotland, United Kingdom

Turning Conflict into Connection and Clarity Retreat

Hosted by Mark Westmoquette

From
$790

February 19 - 22, 2026Dormansland, United Kingdom

4-Day Luxury Women's Retreat in Byron Bay

Hosted by Anastasia Elementa

From
$1,626

February 19 - 22, 2026Newrybar, Australia

Inner Alchemy: Private Healing Retreat

Hosted by Erin Nelson

From
$2,237

February 19 - 22, 2026Ostuni, Italy

Return to Presence: A Deep Connection Retreat

Hosted by The Essence | Conscious Tribal Living & Chi Om

From
$999

February 19 - 25, 2026Quintana Roo, Mexico

Teachers

Popular teachers exploring the topic of health improvements.

Mada Eliza Dalian

Andrew Johnson

Lena Mackenzie

Lai Tattis

Robert Aceves

Jen Bastian

Mohanji Foundation

Ana Barreto

Kurien Thomas

Amber Blandford

Andrew Neel

Amanda Stelling

Leah Welborn

Clare Zivanovic

Linda Owen

Lauri Albert

Wenlin Tan

Britta Eskey

How can we help?

Sleep better
Reduce stress or anxiety
Meditation
Spirituality
Something else

Health Improvements

Health Improvements

Health Improvements focuses on practices and affirmations aimed at enhancing physical, mental, and emotional well-being, promoting a healthier and more vibrant life.

Trusted by 35 million people. It's free.

Insight Timer

Get the app