Do You Wake Up Anxious Or Overwhelmed?

"Living in the present moment" is a phrase often used in the healing space, but what does it truly mean? How do you practice presence in your daily life? In this talk, Leah explores the difference between acting from the subconscious versus the conscious mind and how it relates to feelings of anxiety and overwhelm. She discusses control, awareness, and presence, and how these tools can help you stay connected to your choices, feelings, and thoughts.

Reviews

Great perspective on how to shift out of the subconscious into the present and be a creator vs following past pain!!

So helpful. May not even need to change my "routine," but bring greater awareness to the moments of waking up, to confront the subconscious anxieties that have been coming up this winter. Thank you, Leah.