
04:27
04:27
Practice The P's For Better Mental Health
Rated
4.9
Type
talks
Activity
Meditation
Suitable for
Everyone
Plays
51
Knowledge teaches us "what" to do... and practice teaches us "how" to do it. Today's exploration will provide some insights about how we can establish an easy process of "Practicing the P's - Patience, Persistence, & Practice."
Mental HealthPatiencePersistencePracticeNervous SystemHabit BuildingForgivenessSelf CareRoutineAcceptanceResilienceAnxietyDepressionNervous System CalmingMental Health ImprovementForgiveness PracticeSelf Care PriorityRoutine EstablishmentUnconditional AcceptanceResilience BuildingAnxiety ManagementEffort And Persistence
Meet your Teacher

Tanya MacIntyre
Goderich, ON, Canada
