05:16

Using Our 3 Brains To Achieve Better Mental Health

Name: Using Our 3 Brains To Achieve Better Mental Health
Uploaded: 2026-01-14T16:16:46.903Z
Duration: 5 min 16 s
Channel: Tanya MacIntyre
Description: It can be hard enough to manage one brain - but we actually have THREE brains! In this short insight, you will learn the function of our three brains - and how you can use them to calm your nervous system and restore balance to your life.

by Tanya MacIntyre

Rated

Type

talks

Activity

Meditation

Suitable for

Everyone

Plays

It can be hard enough to manage one brain - but we actually have THREE brains! In this short insight, you will learn the function of our three brains - and how you can use them to calm your nervous system and restore balance to your life.

Mental Health Self Discovery Three Brains Mindfulness Tai Chi Emotional Resistance Nervous System Head Brain Function Heart Brain Function Gut Brain Function Mindfulness Practice Tai Chi Practice Pleasure Awareness Nervous System Safety Mental Health Improvement

Meet your Teacher

Tanya MacIntyre

Goderich, ON, Canada

Meet your Teacher

Tanya MacIntyre

Goderich, ON, Canada

© 2026 Tanya MacIntyre. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.