06:22

Manifest Wellbeing In Five Simple Steps

Name: Manifest Wellbeing In Five Simple Steps
Uploaded: 2026-01-11T20:23:58.474Z
Duration: 6 min 22 s
Channel: Aga Shoshi
Description: This track is a gentle, calm introduction to the Five Ways to Wellbeing using everyday examples. This evidence-based framework that has been a part of my life for quite some time now, offers small, meaningful actions, that that help us feel happier, healthier and more balanced.

by Aga Shoshi

Type

talks

Activity

Meditation

Suitable for

Beginners

Plays

This track is a gentle, calm introduction to the Five Ways to Wellbeing using everyday examples. This evidence-based framework that has been a part of my life for quite some time now, offers small, meaningful actions, that that help us feel happier, healthier and more balanced.

Well Being Connection Mindfulness Learning Physical Activity Mental Activity Giving Mental Health Five Ways To Well Being Connect With Others Self Connection Mindfulness Practice Lifelong Learning Giving Practice Mental Health Improvement

Meet your Teacher

Aga Shoshi

London, United Kingdom

Meet your Teacher

Aga Shoshi

London, United Kingdom

© 2026 Aga Shoshi. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.