One Mantra a Day With Relaxing Music: A Journey to Inner Harmony - by Pablo Arellano

COURSE

One Mantra a Day With Relaxing Music: A Journey to Inner Harmony

With Pablo Arellano

Welcome to "One Mantra a Day With Relaxing Music," a unique and transformative 7-day meditation course designed to enhance both your mental and physical well-being. Led by Pablo Arellano, this course combines the power of affirmations, meditation, and soothing music to guide you on a serene path toward inner joy and profound inner peace. Prepare to embark on a magical journey of self-discovery and tap into your infinite wisdom.

AbundanceHealth & HappinessHealingRecovery & HealingRelaxSpiritualitySpiritualityConcentration MeditationConcentrationContemplationGentle RepetitionMantraMindfulness MeditationMindfulnessSelf-ObservationStressStress & Anxiety

Meet your Teacher

Pablo Arellano
Valencia, Spain

Pablo Arellano, a renowned Mexican composer, director, and writer, embarked on his artistic journey with a deep passion for expanding consciousness through music and film. With a formal education in music from the prestigious New England Conservatory in Boston, Pablo's creative talents have flourished. His illustrious career has seen him in pivotal roles as a composer, director, and writer, contributing to the creation of eight critically acclaimed movies under the Art House Factory Production banner. These cinematic gems, such as '2012 - Prophecies from the Heart,' 'The Infinite Wisdom of Love,' and 'Path of Joy,' have resonated with audiences worldwide, available in over 10 countries and translated into five languages. In addition to his cinematic triumphs, Pablo has left an indelible mark on the world of music, having composed and produced more than 50 albums. These include masterpieces like 'Spirit of Silence,' 'Atlantis Healing Live,' and the enchanting 'HIM' soundtrack. Beyond his artistic achievements, Pablo Arellano cherishes every moment of life and is a dedicated explorer of inner silence and the boundless realms of consciousness.

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7 Days

2.3k students

4.6 stars

12 min / day

Abundance

English

Lesson 1

I am Loving Myself Completely

Our journey begins with the essential foundation of self-love. On day one, you'll explore the profound meaning of loving yourself completely. Accepting yourself with all your imperfections is a crucial aspect of this journey. Through a short meditation and mantra practice, you will learn to be humble yet brave, enabling you to both give and receive love freely and to forgive without constraints. Allow the light of the universe to embrace you and illuminate your inner self.

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Lesson 2

I am Aware of my Thoughts and Emotions

Day two delves into the significance of being conscious of your thoughts and emotions. Becoming aware of the intricate relationship between your thoughts and feelings is essential for reconnecting with your authentic self. Often, emotions trigger thoughts, or thoughts generate emotions, and in some cases, emotions arise so swiftly that we fail to notice them. This lack of awareness can lead to emotional blindness. Through mindfulness and self-awareness, you can transform your mind from a source of suffering to a tool of thought.

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Lesson 3

I am One with the Divine

Do you think you are separated from nature? Day three will focus on being one with the divine and breaking our optic separation from nature. We are all connected: minerals, animals, nature, and humans. And not only are we connected, but our existence depends on becoming aware of this connection, which means we are divine and beautiful. When we feel a part of everything, we become aware of others. This creates empathy, which is a form of enlightenment. Join me on day three so you can engage deeply in what life brings you and take one step closer to your true self.

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Lesson 4

I am Joy

Day four is dedicated to the exploration of joy and the understanding that the present moment holds the key to it. When you realize that the present is your only truth, you unlock a profound sense of freedom. This freedom allows you to release the burdens of the past and the anxieties of the future. Embrace the joy that exists in every moment, and experience the power of simplicity and presence. Join us on this day to cultivate an infinite wellspring of joyful experiences in your life.

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Lesson 5

I am Aware that Inner Peace is my Priority

Inner peace takes center stage on day five. Discover the art of making inner peace your top priority, not just in your actions but also in your inner world. Peace is your birthright, accessible at any moment of the day. Learn how to tap into this inner peace, even in moments of conflict and stress, or during seemingly mundane experiences. Day five will empower you to bring peace into every facet of your life.

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Lesson 6

I am Healthy and Abundant

Day six invites you to focus on abundance and health, recognizing that well-being is deeply interconnected with inner peace. Peace serves as the ultimate source of mental and physical health. By repeating the mantra "I am healthy and abundant," you create a profound connection between your thoughts and your well-being. This mantra integrates the wisdom from previous lessons into a simple yet powerful affirmation that paves the way for the manifestation of your overall wellness.

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Lesson 7

I am Creative and Wise

The final day of our journey combines wisdom and creativity with the mantra "I am creative and wise." Creativity is not limited to the arts; it is an integral part of our wisdom and problem-solving abilities. By embracing creativity, you can envision new perspectives and solutions, transcending the limitations of your mind. Day seven encourages you to be mindful of creative thoughts and to explore the limitless potential of your intellect. As you conclude this 7-day exploration, you will have uncovered the transformative power of mantras, meditation, and mindfulness. These practices will continue to enrich your life, guiding you towards a state of inner harmony, self-love, and boundless wisdom. Embrace this opportunity to elevate your mental and physical well-being. Your journey to a more peaceful and enlightened self begins now. Join Pablo Arellano and embrace the transformative power of daily mantras and soothing music. Start your journey towards inner harmony, joy, and profound peace. Don't wait—your path to self-discovery awaits you!

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4.6 (61)

Recent Reviews

Jocelyn

September 29, 2025

Very relaxing 🙏🏾💓

Kate

October 22, 2024

I really enjoyed this course, and like others, I would rather hear Pablo’s voice than the AI voice. But the mantras and music were really helpful.

Catherine

November 7, 2023

I really loved the music on each days mantra. Very relaxing and grounding.

Debbie

September 16, 2023

Love the format. Minimal talkin, he informative, and the opportunity to focus on the mantra in meditation.

Marie

August 6, 2023

Nicely done! Good combination of meditation with music. Pablo’s music is so relaxing.

Tammy

August 1, 2023

Different. I enjoyed the simplicity of it. And was able to integrate into my day. Thank you 🙏

Simon

July 29, 2023

Ross was a very enriching course.

Steve

July 20, 2023

Content was great. Reverb on the voice was overdone.

Kevin

July 13, 2023

The fake female voice ruined the whole series. The only reason I finished it was to give it a review. This was awful.

Donna

June 5, 2023

This is a beautiful course. I felt calm after each day and I will use the mantras 🙏🏼💟🕊🦋

Melinda

May 22, 2023

Thank you

Kris

April 23, 2023

I agree with the others that said the woman’s voice was too robotic sounding. Other than that, I really enjoyed the course.

Meera

April 12, 2023

Waiting for two and three courses. This was amazing experience. Thanks 🙏

Robin

March 18, 2023

Loved these mantras. Very enhancing to my practices. Namaste 🙏

Deborah

March 15, 2023

🙏🙏

Nada

December 25, 2022

Thank you that’s was nice, next time I like more talking less silence 👏👏💁🏻‍♀️🍀🎈

KatieG

December 20, 2022

Loved the course, Pablo’s music touches my soul! Four stars to encourage Pablo to do the narration and repeat!! Thank you 🙏🏼 ❤️

Joan

December 15, 2022

This practice has been exactly what I need at a difficult time. Thank you Namaste

Roma

December 13, 2022

An absolutely peaceful experience. Thank you so very much for creating and sharing this with all of us.

MaryPat

December 6, 2022

I enjoyed the daily simple mantras! Thank you!

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