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How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationKaitlyn Hatch
Kaitlyn Hatch is a writer, artist, podcast producer, philosopher, and designer, and has been a dharma practitioner since 2008. Her primary teacher is Pema Chödrön, and she is a graduate of the Upaya Zen Center’s Buddhist chaplaincy training program. As a chaplain, she offers 1:1 support for white racialized folks cultivating and growing an anti-racist practice.
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