The Benefit Of Meditation - Everything Is Workable Ep1 (June 2015)

In this very first episode of the Everything is Workable podcast, Kaitlyn talks about meditation as an essential tool to help us work with our mind, and explores how the technique is not the practice.

Reviews

Excellent and informative discussion about meditation. I plan to look up the blog.

Will share this in the hope it may attract a new soul who will learn for themselves all one can from the teachers onboard the good ship Insight Timer. I started 8 years ago and best thing I ever did for myself.

Thank you 🙏🏼 ❤️

An excellent answer to the question: What is meditation?

Thank you

Really great informative podcast. Practical. I am looking forward to the next one!