20:30

The Benefit Of Meditation - Everything Is Workable Ep1 (June 2015)

Name: The Benefit Of Meditation - Everything Is Workable Ep1 (June 2015)
Uploaded: 2020-02-11T18:20:58.000Z
Duration: 20 min 30 s
Channel: Kaitlyn Hatch
Description: In this very first episode of the Everything is Workable podcast, Kaitlyn talks about meditation as an essential tool to help us work with our mind, and explores how the technique is not the practice.

by Kaitlyn Hatch

Rated

4.6

Type

talks

Activity

Meditation

Suitable for

Beginners

Plays

376

In this very first episode of the Everything is Workable podcast, Kaitlyn talks about meditation as an essential tool to help us work with our mind, and explores how the technique is not the practice.

Meditation Breathing Thoughts Shamatha Zazen Anxiety Compassion Self Awareness Gentleness Mental Health Meditation Misconceptions Focused Breathing Thought Labeling Shamatha Meditation Mental Health Improvement Meditation Benefits Basic Meditations Gentleness Meditations Meditation Postures

Meet your Teacher

Kaitlyn Hatch

Calgary, Canada

Meet your Teacher

Kaitlyn Hatch

Calgary, Canada

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