Meditation For When Our Energy Is Low

Let us take a few minutes of self-care as we focus on our breath to help us manage days when our energy level is low. During this meditation, we use self-compassion and breathwork to manage physical or emotional discomfort. We allow ourselves to feel uncomfortable emotions. Take 10 minutes to nurture your body, to help alleviate suffering, or to get some rest. Please remember that this is not medical advice and you should always consult your doctor when you are not well.

Reviews

Soothing message and voice. Helped me feel less abnormal.👏

This is exactly what I needed right now. I've neen dealing with a really bad cold for six days. Prescribed meds have greatly lessened the symptoms, but I just can't seem to regain my normal energy (which has never been sparkling to begin with.
Comforting myself feels so different than self-piety does.
Your words helped.

Thanks for this amazing guide. It made me energized and I'm feeling better 😌

Made me take off the pressure to do something with my day and accept I needed to listen to my body and take it easy. Thank you!

Just what I needed to hear today. Wishing for the sun to come out!🙏