Embracing Recovery With Your Mind & Body

Recovery is a time when we can really ask what needs to be changed in our lives, and listen well. This brief audio file contains a description of a recovery practice spontaneously discovered during my own recovery from pneumonia – when my mind and body told me they wanted joint custody over my life. I'm hoping you can benefit from it as well, whether you're recovering from something physical, mental, emotional, or spiritual.

Reviews

I need to try this. Sounds very interesting and worthwhile. Thank you.

Thank you for this. I am also recovering from pneumonia (associated with influenza). I have had it many times. This time I am trying to listen differently. Your simple practice is an excellent suggestion. ❤️

Love this practice! What a beautiful way to be present, honor and balance ourselves.

Truthfuly I do not come on here as much as I thought I would. Whenever I have, I've found amazing guidance. This has brought me to my newest level. That is a great morning ritual. I have been trying to find it. Thanks to your support I will. Rearranging my kitchen today.

Really inspiring, and so much better than my usual to do list first thing in the morning...