Meditation Topics

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Wellbeing Improvements

Wellbeing Improvements

Wellbeing Improvements focuses on practices and insights designed to enhance mental, emotional, and physical health, fostering a greater sense of overall happiness and life satisfaction.

Read more

Enhanced WellbeingWellbeingPsychological WellbeingWell BeingMental WellbeingSocial WellbeingMental Health ImprovementEnhancementMental Well BeingPersonal Well Being

Popular tracks

Browse free tracks on wellbeing improvements from our library.

4.5guided•4 min

Wake Up With A Loving Morning Practice (Selfgentleness)

Dr. Femke E. Bakker

4.7guided•3 min•

Add To Your Gratitude List

Kathryn Remati

4.8guided•8 min•

Take Time To Stop Every Day

Tony Brady

4.7guided•4 min

Cafe Practice | Mindful Flat White

Kris Herbert

4.5talks•4 min

Hope

Simonette Vaja

4.3guided•19 min

Equanimity Practice

Foundation for Developing Compassion and Wisdom

4.6talks•8 min

Foundations Of Wisdom - Discovering Your Purpose. Why?

Martin Crees- Morris

4.7guided•6 min

Simple Breathing Technique 2

Mandy Young

4.5talks•5 min

Ikigai: Discovering Your Purpose In Life

Kristi Jedlick Peck

4.8guided•24 min

Mindfulness Practice - Working With Challenges

Foundation for Developing Compassion and Wisdom

3.6guided•7 min

Introduction To Loving Kindness Practice

Daphne Scott

5talks•4 min•

Five Minute Flow Journaling: I Believe

Jessica Naberhaus

4.7talks•5 min•

Five Minute Flow Journaling: Self Care

Jessica Naberhaus

5talks•5 min•

Five Minute Flow Journaling: I Admire

Jessica Naberhaus

4.5guided•13 min

Reduce Anxiety With Calming Visualization Meditation

Iris Sierras

Newest tracks

Browse the latest wellbeing improvements tracks from our library.

5talks•5 min•

Five Minute Flow Journaling: I Admire

Jessica Naberhaus

4.8guided•8 min•

Take Time To Stop Every Day

Tony Brady

4.7talks•5 min•

Five Minute Flow Journaling: Self Care

Jessica Naberhaus

5talks•4 min•

Five Minute Flow Journaling: I Believe

Jessica Naberhaus

4.7guided•3 min•

Add To Your Gratitude List

Kathryn Remati

4.5talks•5 min

Ikigai: Discovering Your Purpose In Life

Kristi Jedlick Peck

4.5guided•13 min

Reduce Anxiety With Calming Visualization Meditation

Iris Sierras

4.6talks•8 min

Foundations Of Wisdom - Discovering Your Purpose. Why?

Martin Crees- Morris

4.8guided•24 min

Mindfulness Practice - Working With Challenges

Foundation for Developing Compassion and Wisdom

4.5guided•4 min

Wake Up With A Loving Morning Practice (Selfgentleness)

Dr. Femke E. Bakker

4.7guided•6 min

Simple Breathing Technique 2

Mandy Young

4.5talks•4 min

Hope

Simonette Vaja

3.6guided•7 min

Introduction To Loving Kindness Practice

Daphne Scott

4.3guided•19 min

Equanimity Practice

Foundation for Developing Compassion and Wisdom

4.7guided•4 min

Cafe Practice | Mindful Flat White

Kris Herbert

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Start 2026 Recharged, Re-aligned and Renewed in the Andes

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January 29 - February 2, 2026La Vega, Colombia

Return to Presence: A Deep Connection Retreat

Hosted by The Essence | Conscious Tribal Living & Chi Om

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January 29 - February 27, 2026Quintana Roo, Mexico

Return to Presence: A Deep Connection Retreat

Hosted by The Essence | Conscious Tribal Living & Chi Om

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January 29 - February 1, 2026Quintana Roo, Mexico

Return to Presence: A Deep Connection Retreat

Hosted by The Essence | Conscious Tribal Living & Chi Om

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January 29 - February 4, 2026Quintana Roo, Mexico

New Year Meditation Retreat on Bowen Island

Hosted by Carolyn Anne Budgell

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$900

January 30 - February 1, 2026Bowen Island, Canada

Rewilding Your Soul Safari Retreat

Hosted by Kerstin Liener

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$950

January 30 - February 1, 2026South Africa

3-Day Private/Small Group Retreat

Hosted by Jenn Prothero

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$430

January 30 - February 1, 2026Chatham, Canada

Meditation for Fearless Living with Gelong Thubten

Hosted by Carl Lindeborg

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January 30 - February 1, 2026Södermanlands län, Sweden

Unleashing Your Wild, Authentic Self Retreat for Women

Hosted by Nadine Lucas

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January 30 - February 1, 2026Westfield, MA, United States

Into Nature: Yoga and Nature Immersion Retreat in Colombia

Hosted by Cecilia Ballan

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January 31 - February 7, 2026San Rafael, Colombia

Teachers

Popular teachers exploring the topic of wellbeing improvements.

Dr. Femke E. Bakker

Kathryn Remati

Tony Brady

Simonette Vaja

Kris Herbert

Foundation for Developing Compassion and Wisdom

Mandy Young

Martin Crees- Morris

Kristi Jedlick Peck

Daphne Scott

Iris Sierras

Jessica Naberhaus

How can we help?

Sleep better
Reduce stress or anxiety
Meditation
Spirituality
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Wellbeing Improvements

Wellbeing Improvements

Wellbeing Improvements focuses on practices and insights designed to enhance mental, emotional, and physical health, fostering a greater sense of overall happiness and life satisfaction.

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