Morning Gratitude | 2 Minute Heart Center Reset

A gentle morning practice to come home to your body.

In this Morning Heart Center Gratitude For The Body, you’ll be guided to place a hand on your heart, soften your breath, and offer simple appreciation to the body that carries you through everything — even when it feels tired, tense, or “not enough.”

Listen on waking, before you get out of bed, before work, or after the school run when you want a quick, supportive reset that builds self-kindness and steadiness.

Music by Loborio Conti - On A Piano Bilateral

Transcript

Morning Gratitude. My name is Sandhya and I invite you to join me on this short heart-centered gratitude practice. If it feels comfortable place your hand over your heart center at the center of the chest and take a deep breath in and as you breathe out bring a gentle smile to your face and thinking back to yesterday what were you grateful for maybe it's something about your body your breath or perhaps it's a person who brought you a moment of joy or kindness breathe in and as you breathe out mentally say thank you and feeling grateful for your daily comforts a home food clean water thank you i appreciate you by practicing daily gratitude it can help improve mental health increase happiness and boost motivation to listen as many times as you wish my name is Sandhya have a great day