Tanya MacIntyre

Counselor,

Goderich, ON, Canada

After 22 years as a broadcast journalist, Tanya MacIntyre packed up the negative news - and progressive addictions - to pursue a more purposeful path rooted in recovery and mental wellness. Her personal journey of overcoming substance use led to the founding of Red Roof Recovery, where she offers private, personalized programs for recovery from mental health illnesses. Red Roof Recovery has developed a training division with "Mental Health Fitness Alliance ~ MHFA. Tanya’s mission is to change the conversation around mental health - from illness to wellness, and from stigma to strength. MHFA is built on the belief that mental fitness, like physical fitness, can be trained and strengthened with the right tools and support. Tanya's talks provide insights that can help you achieve Better Mental Health ~ to let go of past hurts, forgive yourself & others, and improve communication.

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Specialities

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Substance Use

Reviews

Tim Holmes

Jan 21, 2026

Well worth the listen! Great insights and excellent simple tools that can be transformative. Thank you Tanya.

Tanya MacIntyre

Dec 3, 2025

Inspired 💫

Danielle

Nov 13, 2025

Such a helpful and necessary tool! Thank you 🙏🏼🙏🏼

Madelen Sabelström

Nov 11, 2025

I can relate! It erased a lot of question marks for me! I recommend this 3 day course! So down to earth and true✨

Catherine

Oct 14, 2025

Wonderful talk to start my day. Thank you for sharing here on Insight Timer 🙏🏻

My Practice

Service Provided

In-Person · Virtual

Client Age

Adult

Treatment Approaches

ACT · CBT · DBT · EMDR · IFS · MBSR · Somatics · EFT

About

Identifies as Female, White, Secular and Non-Religious

Speaks English

Joined Insight Timer in July 2025

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