Free Meditations for Habit Formation

Meditation Topics

Habit Formations

Habit Formations focuses on building and maintaining consistent practices, whether for meditation, healthy living, or personal growth, through small, repeated actions.

Habit Creation Habitual Practice Habit Habits Habit Building Habit Stacking

Popular tracks

Browse free tracks on habit formations from our library.

4.7guided•7 min

Morning Meditation For Positive Energy & Focus

Nikki Dyer

4.7talks•3 min

Mindset For Positive Thinking

Stacie Wyatt

4.8guided•1 min

Affirmations For Anytime - Inner Wisdom

Esther B

4.8music•60 min

Stop Procrastination Now - Subliminal Affirmations + Alpha

Loula Love

4.7guided•3 min

Inner Voice Shift - Silence The Inner Critic

Andrew Johnson

4.6guided•4 min

4-Minute End-Of-Day Gratitude Practice

Hayley | Freedom Flow Studio

4.8talks•12 min

The Secret To Making Affirmations Work

Emma Bradford

4.8guided•7 min

Morning Gratitude Meditation

Kate Hickmore

4.5guided•9 min

Meditation For Establishing The Habit Of Meditation

Rob da Bank

4.6talks•2 min

The Importance Of Self-Discipline In Under 3 Minutes

Alex Buta

4.8talks•30 min•

Crafting The Ultimate Stoic Routine: Morning Rituals

Jon Brooks

4.9guided•6 min•

Morning Meditation To Build New Habits

Patrick Lynen

5guided•38 min•

Relaxed Body, Relaxed Mind (With Introductory Talk)

Amanda Penalver

4.9guided•18 min

The Heartset Of Gratitude

Alison Lanza Falls

4.8talks•25 min•

Rewire Your Brain For New Habits (Talk)

Michael Mackintosh

4.8guided•59 min•

Weight Loss Sleep Journey

Lisa Abramson

4.8guided•6 min

Let's Get It!

Soji James

4.8talks•7 min

Birthday Thoughts: It's Not About Balloons & Confetti

Abigail Louise K

On-demand courses

Discover premium courses by leading experts to learn about habit formations.

COURSE

4.9

12 days

Soulful Habits: Ayurvedic Rituals And The Neuroscience Of Change

by Rachel Fearnley

You will learn how to implement the wisdom of Ayurveda, habit evolution & neuroscience to create long lasting, sustainable change.

COURSE

4.8

2 days

How To "Unplug" At Night

by Insight Timer

Learn why your brain would rather worry about work than relax and how you can switch off.

COURSE

4.8

11 days

Breathe, Believe, Become With Morning Meditation

by Julie Aelbrecht

Become a better you by embracing morning meditations and rituals.

COURSE

4.9

52 days

Realizing a Life of Love: Mastering the Art of Loving

by Michael McGee, MD

In this course, you will learn about the wound that damages our reverence and thus poison our inspiration to love. This is called the "Love Wound." It is wounding our sense of our lovability, our connection to others, and something greater than ourselves. This wound is universal; all people experience this wound to some degree. The differences among us are only matters of degree. This course will teach you lifelong practices to heal this Love Wound to enable and inspire you to realize a life of love. Along with healing practices to cultivate reverence, joy, awe, and wonder, this course teaches 31 different love practices to help you master the art of loving. Love is an implicit skill we can all get better at through practice. With practice, effort, and support, over the next weeks and months, you will likely notice a profound transformation of your life to a life of love. And with this, you realize peace, joy, and fulfillment to you can live the best life possible.

COURSE

4.9

9 days

Stoic Power Challenge: 7 Days To Unshakable Calm & Resilience

by Jon Brooks

Harness ancient stoic wisdom to master stress, reframe obstacles, and thrive every single day.

COURSE

4.8

5 days

Elevate Your Energy

by Dana Retzlaff

Shift your energy, transform your life: a 5-day journey to a lighter, brighter life.

COURSE

10 days

Find Your True Voice: Speak & Create With Confidence

by Ashley Chymiy

Confidently share your true self, voice, ideas, and perspective through ten days of guided learning, meditation, and daily affirmations.

COURSE

4.9

4 days

The Life Direction Reset | Clarity, Vision, Mindset

by Nicholas Fournie

A journey to help you get clear, build a grounded vision, and align your mindset so you can move forward with purpose.

COURSE

14 days

Mastering Procrastination: A Journey To Intentional Living

by Martijn Schirp

Overcome self-sabotage, regulate emotions wisely, and build lasting habits for a more purposeful and productive life.

COURSE

4.9

10 days

The Manifestation Map

by Marusya and Nick Price

Your daily toolkit for creating a more fulfilling life.

Newest tracks

Browse the latest habit formations tracks from our library.

5guided•12 min

A New Habit, A New You

Katie Krimitsos

talks•11 min

I Never Binge - Belief System Installing Affirmations

Alexis Star

5talks•28 min

Stoic Sleep Meditation With The Female Stoic

Stephanie Poppins - The Female Stoic

guided•9 min

Hello New Habits: Mindful Journaling Practice

Erin Doerwald

4.7guided•2 min

Starting The Year Strong: A Meditative Poem

Clint van Heerden

guided•21 min

Restoring Balance At University - 20-Minute Meditation

School of Kamma

4.9guided•60 min

Deep Sleep Sobriety Meditation | Affirmations For Recovery

Yogi Bryan

4.8guided•16 min

Gain Inner Peace By Surrendering Control Meditation

Saad Ahmed

4.8guided•14 min

Resistance Somatic Practice

Cedar Sacred Well

4.8talks•7 min

Birthday Thoughts: It's Not About Balloons & Confetti

Abigail Louise K

4.6guided•6 min

Celebrate Your Wins

Mouna Laaragat

4.8guided•7 min

Morning Gratitude Meditation

Kate Hickmore

talks•41 min•

Ch 9: Give Yourself Permission To Be Happy

Priya R. Kapoor

5guided•40 min•

Pickleball Game Day Gold (Tournament Prep)

Lisa Abramson

4.7guided•40 min•

Reprogram Your Subconscious While You Sleep

Lisa Abramson

4guided•8 min

I Am That: So Hum... Journey To Inner Harmony

Megan Shiffra

5talks•6 min

Keep Turning Up

Zachary Phillips

talks•8 min

Five Tips: Establishing A Regular Meditation Practice

Madison M

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Beautifully Regulated Fully Private VIP Retreat: A Full Day of Nurturing and Self-Care

Hosted by Dexter and Alessandrina

January 31, 2026Sedona, AZ, United States

Return to Love | Women's Retreat

Hosted by Fiona Kable

February 1 - 8, 2026Byron Bay, Australia

The Cozy Up Retreat

Hosted by Malaika DosRemedios

February 1, 2026Essex Junction, VT, United States

Reconnect, Rest and Rewild Yoga Retreat

Hosted by Alice Faulkner

February 1 - 7, 2026Nanyuki, Kenya

Ayurveda and Mindfulness Retreat

Hosted by Mariëlle Glorie

February 1 - 8, 2026Arvika, Sweden

7-Day Reclaim Your Goddess Retreat for Women

Hosted by Sandra Zatezalo

February 1 - 7, 2026Tulum, Mexico

Inspire & Nourish Retreat at Imbolc

Hosted by Julie Tucker

February 1, 2026Sant Pere de Ribes, Spain

Medicine Woman Wisdom - Imbolc

Hosted by Victoria Yoga

February 1, 2026Fyfield, United Kingdom

2-Day The Inner Pilgrimage with Ape Chimba

Hosted by Ixchel Munay

February 2 - 3, 2026Ojochal, Costa Rica

7-Day Individual Healing and Soul-Embodiment Retreat for Women | February 2nd

Hosted by Demi Maatman

February 2 - 8, 2026Kronobergs län, Sweden

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Habit Formations

Habit Formations focuses on building and maintaining consistent practices, whether for meditation, healthy living, or personal growth, through small, repeated actions.

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