If you want to lose easily weight or you want to have your dream body.
And this video is something for you.
First of all,
Find a comfortable place.
Sitting down in a chair,
Lying down on the bed.
Everything is fine,
At least you need to feel comfortable.
Okay,
Before we're starting,
You need to say out loud or in your mind that you will accept the Reiki.
Just close your eyes.
Take a few breaths in and out,
Starting through the nose.
Out through the mouth and take a little bit longer.
And through the nose out through the mouth.
And feel how the energy is coming into your body.
You feel relaxed.
It's going into the top of your head.
Down through your face.
Down your throat.
Into your chest.
Into your belly.
Through your legs for your feet.
And out of the feet.
Now visualize yourself.
With the perfect body.
How do you want to look like?
But really,
Especially,
How do you want to feel?
How do you feel when you're having this?
Perfect body.
And be aware,
Perfect is for everybody different.
It doesn't need to be really muscular or whatever.
Just losing some pounds is already enough.
Okay,
Look at yourself.
Imagine yourself.
And today?
Imagine your day.
Imagine all the steps.
What you're doing.
To get or actually already having this body.
What are you going to do?
And don't overdo.
Don't.
Only vegetables.
Never eat something nice what you like.
No,
Everything needs to be in balance.
OK.
Look at the day.
And look how you're starting it.
What are you going to do first?
How do you take your food?
Look at it.
Don't overdo.
Just.
.
.
Look at the food.
Eat it,
And everything what you eat,
Even when you think is not good for you?
Eat it with love.
Look at it.
Eat.
Eat with love.
Keep it in your mind.
Reiki is going to.
.
.
Make a screenshot of it.
Into your mind.
By storing it.
Into the body.
Look at your day.
Just how are you moving?
See yourself taking the stairs.
Let's take the stairs.
Taking the bike or doing a walk.
Just go in nature.
Enjoy the beautiful energy.
But also the movement.
Everything in Balance.
Look at this day.
It is beautiful.
Make a start.
Go to your dream body.
To lose some weight.
Go again to the picture in your mind.
How do you look like?
How do you feel?
How do you feel?
How amazing do you feel?
Of course,
Everybody will give you compliments.
See the compliments.
That you lose some weight.
But more important is How do you feel yourself?
For yourself more healthy.
Everything goes with more ease.
Walking.
Going up the stairs.
See yourself.
Look at the end of the day.
At the end of the day.
How do you do?
Because at the end of the day.
.
.
We like to snack.
Some chocolate,
Some chips.
But look at yourself how you can resist it.
And don't overdo.
Never eating something is not working.
Just don't overdo.
Keep it in balance.
One time more,
We're going to do a deep breath in.
Breath out.
Just to confirm.
Thank you for joining this session.
And your search.
For your new body.
For your dream body,
For.
.
.
Losing a little bit weight.
The best way to do it.
Is now,
For example,
Take 30 days.
Every day in the morning,
Start with this.
It's only a short time.
And it's getting programmed,
It's getting stored into your mind.
Your life will be easier,
Things will be going easier to lose weight.
Or for some people maybe to gain some weight.
Okay,
Thank you and have a really nice day.
