Lost No More

A short affirmation meditation by Sanaz. Daily affirmation meditations between 2 and 4 minutes to clear your mind and calm your nervous system. Just by listening to this recording as many times as you wish, you will notice a significant change in your mood and energy, your thoughts will slow down, and you will think more clearly, feeling relaxed and at ease within yourself.

These 4-minute practices take me over an hour to write, practice, record, edit and post. They are a gift from my heart to yours. Your generous donations help me create more heart-centered recordings for you.
With Gratitude,
Sanaz

Transcript

Lost no more. Hello, Beloved. Sometimes I feel scattered. Pulled in many directions, Wanting many things at once. And in those moments, It becomes hard to know what to do next. So today I gently return to something simple. G P S. Just like a map. Just like a journey. First the G, The ghoul. Where am I going? What is my destination? Not perfectly, Not forever, But right now. Am I moving forward? Am I moving toward more peace, More health? More stability, More joy? And I let that be enough. A direction. Place I'm gently moving towards. Then the P. The plan. If that is where I want to go, What is one step that could take me there? Just one turn. One small choice. One simple action. And finally the S. The system. How do I support myself in continuing this journey? Not with pressure, But with small, Steady rhythms. Habits that guide me back when I forget. Because just like any journey, There will be detours. There will be wrong turns. Pauses, Moments of feeling lost. And that's okay. I can always return to my direction. I can always ask again. Where am I now? Where do I want to go? And what is one small step to move me closer. I don't need to rush. I don't need to have it all figured out. I simply keep going. One turn at a time. Gently guided by where I truly want to be. One step at a time. May this practice support you today. And in days ahead. Sending you love from my heart to yours.

Reviews

This is wonderful , thank you !