Build A Habit With Two Minutes Of Meditation

Breaking down a habit into a two-minute task is one of the best ways to make the habit stick. Begin your meditation journey with two minutes of breathing and visualization. Experts like BJ Fogg sugest finding an existing habit to "anchor" your new habit onto—if you are already brushing your teeth, making coffee, or going for a run habitually, consider meditating immediately after that established habit.

Transcript

Two minutes is all it takes to establish a habit and build a practice. So let's take the next two minutes to settle in, Sit still, And breathe in through the nose. And out through the mouth. In through the nose. And out through the mouth. Productivity gurus like James Clear and David Allen have a two-minute rule. If you want to start a habit, Break it down into something that will take less than two minutes to do. B. J. Fogg, Author of Tiny Habits, Has a similar philosophy. This two-minute habit, According to Dr. Fogg, Can be anchored onto existing habits. As we close out the meditation, Consider what other habits this or other meditations can be anchored onto. For now. Continue to breathe in through the nose. And out through the mouth. That wasn't so hard, Was it? Take these last few seconds to congratulate yourself for getting in the habit of sitting down and meditating. Secure that anchor. And I'll see you next time.