Meditation Topics

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Exposure Therapy

Exposure Therapy

Exposure Therapy involves gradually and systematically exposing oneself to feared situations or thoughts to reduce anxiety and avoidance behaviors, fostering resilience and emotional regulation.

Read more

Gradual ExposureLight ExposureCold ExposureSunlight ExposureExternal StimuliEnvironmental SensitivityLightness TherapyEnvironmental RelaxationLight AbsorptionExternal Awareness

Popular tracks

Browse free tracks on exposure therapy from our library.

4.8guided•56 min

Talk & Guided Meditation For Alleviating Intrusive Thoughts

Josh Korda

4.7talks•14 min

Overcome Anxiety With Stoic Tools

Jon Brooks

4.8guided•24 min

Healing from Rejection

Gerti Schoen

4.8guided•15 min

Internal Harmony Meditation 1

Kieran Hedley

4.9talks•11 min

Seeking Out Rejection As A Hypersensitive Person

Jen Butler

4.8guided•16 min

Guidance Into Stillness | Connect With Your Heart

Darius Bashar

4.7talks•16 min

Making A Plan To Overcome Anxiety

Dr Traci Moreno

4.7talks•6 min

The Dragon And The Gold

Shaun Ramsden

4.6guided•7 min

Premeditate Anxiety: Stoic Training

Jon Brooks

4.9talks•37 min•

Building Resilience: Stoic Practices For Overcoming Anxiety

Jon Brooks

4.9talks•59 min

Struggles With Returning To Life After Covid

Josh Korda

4.6guided•13 min

Anxiety Relief Meditation

Mia Wilson

4.8talks•11 min

Managing Emetophobia

Hannah Westphal

4.9talks•13 min

Saying Yes To Life: Overcoming Anxiety's Limits

Lindsey Elliott

4.8talks•40 min

Rapid Fire Anxiety Q&A

Jon Brooks

4.6talks•68 min

Mindfulness & Psychology: Robert J. Goodman W/ Tim Schofield - Ep. 25

Christiaan Neeteson

4.8talks•8 min

Conquer Anxiety Naturally: Long-Term Inner Stillness

Max Komes

4.9talks•28 min

Build Bravery And Overcome Fear Step By Step

Mark Stevens

On-demand courses

Discover premium courses by leading experts to learn about exposure therapy.

COURSE

4.9

2 days

Fight, Flight & Freeze SOS: Instant Techniques To Calm Your Nervous System

by Ilana Fae

Learn simple, powerful techniques to stop stress and anxiety in the moment—anytime, anywhere.

COURSE

4.8

10 days

Conquer Your Fears: A Comprehensive Science-Based Program To Overcome Anxiety

by Sensei Paul David

Conquer fear, unleash your potential, and embrace life fearlessly with our transformative 10-day course.

COURSE

4.9

7 days

How Healing Can Be Effortless: Changing Your Emotional System

by Peter Schibbye

Using the fundamental workings of your emotional system to release stress, fear and trauma.

COURSE

5

14 days

Mastering Procrastination: A Journey To Intentional Living

by Martijn Schirp

Overcome self-sabotage, regulate emotions wisely, and build lasting habits for a more purposeful and productive life.

COURSE

5

6 days

Anxiety Reset - From Fearful To Fearless

by Andrew Neel

Understand and manage anxiety by exploring its roots, differentiating between disorders and normal anxious moments, and discovering healthy habits for long-term relief and immediate strategies for calming anxiousness.

COURSE

4.9

5 days

The Road To Recovery: Conquering Pain Through The Body Scan

by Nathan O'Neill

Conquer physical pain through the power of the ancient art of the body scan

COURSE

5

10 days

The Strength Of Vulnerability: A Guide To Living With Courage & Authenticity

by Sensei Paul David

Discover how vulnerability fuels connection, creativity, and courage—and learn how to use it as a strength in your life.

COURSE

5

10 days

Methods To Narrow Focus & Endure Or Deflect The Uncontrollable

by Sensei Paul David

Take back your power by focusing on what you can control and letting go of what you can’t.

COURSE

5

7 days

The Anxiety Reset

by Charlotte Mah

7 days of practical tools to rewire your nervous system for calm.

COURSE

5

10 days

Essential Tactics On How To Focus & Win At Anything

by Sensei Paul David

Transform your habits, beat procrastination, and achieve your goals.

Newest tracks

Browse the latest exposure therapy tracks from our library.

4.7talks•10 min

Healing Fight, Flight, Freeze: Somatic Reset

Peggy Khoucasian

guided•6 min

Food Freedom Series | Day 4 | Food Exposure Lab

Mind and Plate

4.9guided•13 min

A Meditation About Dealing With Fear

Michael Callahan

4talks•3 min

When Obstacles Limit Freedom | Breathe | Memoir | Healing

Alexander J. Kirkland

4.3guided•11 min•

Exposure Therapy 1

Scott Langston

5guided•27 min

Healing Isolation-Induced Social Anxiety - Affirmations

Thomas Meli

5guided•14 min

A Meditation On Dealing With Fear

Michael Callahan

4.9talks•28 min

Build Bravery And Overcome Fear Step By Step

Mark Stevens

4.8talks•12 min

Overcoming An Eating Disorder

Yvette Vermeer

4.7guided•11 min•

Somatic Tracking With Movement For Neuroplastic Pain

Audriana Monteiro

4.9talks•29 min

The Path Of Giving And Receiving

Lisa Goddard

4.8talks•8 min

Conquer Anxiety Naturally: Long-Term Inner Stillness

Max Komes

4.8talks•11 min

Managing Emetophobia

Hannah Westphal

4.9talks•11 min

Seeking Out Rejection As A Hypersensitive Person

Jen Butler

4.9talks•37 min•

Building Resilience: Stoic Practices For Overcoming Anxiety

Jon Brooks

4.5talks•36 min

Chat With A Friend - Episode 4- What About Anxiety?

Nikhil Jathavedan

4.9guided•21 min

Moving Through The Fear

Kieran Hedley

4.9talks•13 min

Saying Yes To Life: Overcoming Anxiety's Limits

Lindsey Elliott

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Teachers

Popular teachers exploring the topic of exposure therapy.

Josh Korda

Gerti Schoen

Jon Brooks

Christiaan Neeteson

Dr Traci Moreno

Kieran Hedley

Jen Butler

Darius Bashar

Shaun Ramsden

Dr Gina Madrigrano

Mia Wilson

James (Jim) Steed

Lindsey Elliott

Hannah Westphal

Ishar Keshu

Mark Stevens

Max Komes

Ruwan Meepagala

Thomas Meli

Clare Downham

Michael Callahan

Yvette Vermeer

Audriana Monteiro

How can we help?

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Exposure Therapy

Exposure Therapy

Exposure Therapy involves gradually and systematically exposing oneself to feared situations or thoughts to reduce anxiety and avoidance behaviors, fostering resilience and emotional regulation.

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