Managing Emetophobia

The difficulty of dealing and managing emetophobia lies within the fact that the trigger causing a phobic reaction is not an outside stimulus but rather internal. Nowadays emetophobia is researched pretty well and there are multiple approaches in managing the states of panic and fear.
In this talk I share practical tips and helpful tools of how to manage and deal emetophobia as well as how it is possible to overcome and live with joy again. You are not alone!

Picture from Anni Roenkae on Pexels.

Reviews

I’m having a panic attack right now because there’s a sickness going around school that involves the thing. And I’m freaking out because in one of my classes it was mentioned and the I freaked out and everybody was like saying it’s not a big deal and how they didn’t like it either but it’s fine. Like I’m actually so scared.

It was thought provoking to hear someone else’s experience with emetophobia. I’ve suffered with it since I was a small child and, over the last five years, it’s become very debilitating because I developed several GI problems. Thank you for this chat.

Very helpful! Just like a cozy chat with a friend.

I’ve been looking for something like this for ages dealing with the Emetophobic attacks everyday always thinking I’m going to be it and it scared me so much! Please keep doing things like this! When I watch videos etc most people don’t eat but I’m the complete opposite I over eat and the cycle begins as oh no I overate again… Thak you for this :)