Struggles With Returning To Life After Covid

As I’ve seen in my counseling practice, there’s a preponderance of individuals who have been experiencing degrees of discomfort at the thought of returning to the interpersonal sphere of social interactions as social distancing practices are eased. Times of prolonged social disconnection only exacerbates social anxiety. This talk reviews how the resultant stress can be treated through a variety of practices, along with a core Buddhist meditation to create feelings of security in the world.