Exposure Therapy 1

Exposure therapy is a type of cognitive behavioural therapy in which you create a safe environment to expose yourself to your fears. Fears may be things, situations, and/or activities. When we're afraid of something, we tend to avoid the objects, activities, or situations related to it. This is the Gold Standard for treating anxiety. This mindfulness meditation is a very gentle introduction, but should still not be used as a replacement for professional mental health care. Photo by youssef naddam on Unsplash