
08:17
08:17
Overcome Shyness And Become Socially Confident!
by Ishar Keshu
Rated
4.7
Type
talks
Activity
Meditation
Suitable for
Everyone
Plays
279
In this talk, I go over why shyness is disempowering, the difference between being introverted and shy, and how to break out of being shy and socially awkward. I go over the action steps you can take today to become more socially confident.
ShynessConfidenceIntroversionSocial AnxietySelf ExpressionCognitive Behavioral TherapyPersonal GrowthSocial SkillsSelf LiberationOvercoming ShynessConfidence BuildingIntroversion And Social AnxietyExposure TherapyCognitive Behavioral TechniquesTherapies
Meet your Teacher

Ishar Keshu
Austin, TX, USA
