06:33

Food Freedom Series | Day 4 | Food Exposure Lab

Name: Food Freedom Series | Day 4 | Food Exposure Lab
Uploaded: 2026-02-10T21:12:09.286Z
Duration: 6 min 33 s
Channel: Mind and Plate
Description: Many people fear hunger, appetite, and pleasurable foods, thinking that avoiding them is the way to stay in control. Behavioural Eating Coach Jennifer Carr shows you how to welcome fear foods and learn how to find safety with tastes and treats that you might have shunned – till now.

by Mind and Plate

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

Many people fear hunger, appetite, and pleasurable foods, thinking that avoiding them is the way to stay in control. Behavioural Eating Coach Jennifer Carr shows you how to welcome fear foods and learn how to find safety with tastes and treats that you might have shunned – till now.

Food Freedom Exposure Therapy Mindful Eating Anxiety Management Emotional Intensity Binge Eating Fear Management Amygdala Rewiring Food Exposure Therapy Imaginal Exposure Fear Story Labeling Anxiety Wave Management Binge Restrict Cycle

Meet your Teacher

Mind and Plate

Barcelona, Spain

Meet your Teacher

Mind and Plate

Barcelona, Spain

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