Building Resilience: Stoic Practices For Overcoming Anxiety

In this episode, I share my personal experiences and insights into my journey to overcoming anxiety. Drawing on a rich tapestry of stoic principles, practical strategies, and personal anecdotes, this episode promises to equip you with the tools you need to navigate the challenges of anxiety, turning inner turmoil into tranquility and fear into fortitude.

Trigger Warning: This practice includes topics about PTSD and anxiety. This is not a substitute for professional help.
Trigger Warning: This practice may include references to death, dying, and the departed.

Reviews

Marvelous talk 🙏💝

Great talk and referencing.😊
Thanks also for sharing your personal story and experience.
Be Well 🩷

Ordering the book you mentioned. Found you today and am very grateful 🙏 🥲

Your talks and courses are fascinating and extremely helpful. I appreciate the opportunity you have given so many of us to learn from your experiences, research and the composition of your thoughts for us to use for enhancing this life for ourselves and those we come in contact with. Thank you.