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This meditation guides you through the Stoic technique called "Premeditation of Adversity," but with a specific spin for dealing with anxiety. By rehearsing anxieties before they occur, you can psychologically harden yourself to them.
This meditation guides you through the Stoic technique called "Premeditation of Adversity," but with a specific spin for dealing with anxiety. By rehearsing anxieties before they occur, you can psychologically harden yourself to them.