Jennifer Columbus

Jenn is a 500+ hour registered yoga teacher, Reiki Master, holistic wellness educator, and soon-to-be published author. Her work is rooted in the belief that healing doesn’t come from pushing harder—it comes from slowing down, listening deeply, and creating space to simply be. She specializes in gentle, nourishing practices that support nervous system regulation, deep rest, and energetic balance. Through Yin Yoga, Restorative Yoga, Yoga Nidra, pranayama, meditation, Reiki, and subtle body teachings & offers a compassionate approach that meets you exactly where you are. Her classes and meditations weave together yoga philosophy, breath, energy awareness, and mindfulness to help you reconnect with yourself in a meaningful and accessible way. Whether you’re navigating burnout, chronic stress, life transitions, or simply seeking a quieter pace, you’ll find practices designed to help you soften, restore, and come home to yourself. As both a teacher and lifelong student, Jenn is passionate about making ancient wisdom practical for modern life. Jenn is honoured to be part of your journey. May these practices offer you a place to pause, breathe deeply, and remember that healing begins with presence—one breath, one moment, one practice at a time.

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