
22:00
22:00
Back To Basics
by Michal
Rated
4.4
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
334
Back to Basics is an invitation to turn away from any preconception about formal meditation practice and to turn towards the simplicity of being. This guided practice is an exploration of several basic points of being with whatever is present, wherever.
BasicsSimplicityBeingPresenceBody AwarenessTouchThoughtsBreathingEmotionsCultivating PresenceThought ObservationSound AwarenessEmotional SpaceBreathing AwarenessBreathing RhythmsGuided PracticesHands And Arms AwarenessPhysical SensationsPosturesSounds

