Back To Basics
22:00
22:00

Back To Basics

by Michal

Rated
4.4
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
334

Back to Basics is an invitation to turn away from any preconception about formal meditation practice and to turn towards the simplicity of being. This guided practice is an exploration of several basic points of being with whatever is present, wherever.

BasicsSimplicityBeingPresenceBody AwarenessTouchThoughtsBreathingEmotionsCultivating PresenceThought ObservationSound AwarenessEmotional SpaceBreathing AwarenessBreathing RhythmsGuided PracticesHands And Arms AwarenessPhysical SensationsPosturesSounds

Meet your Teacher

Michal

City of Cape Town Metropolitan Municipality, South Africa

Meet your Teacher

Michal

City of Cape Town Metropolitan Municipality, South Africa