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The world’s largest free audio library for everyday wellbeing
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationFree meditation timer with customizable intervals, bells, and ambient sounds.
Meditation Timer OnlineLaura has been practising yoga for over twenty years and teaching for the past ten years. Yoga has been a constant thread of healing, grounding and connection throughout her life. Her teaching is rooted in the traditional practices of yoga, with a particular love for Ashtanga Vinyasa and Yin Yoga. She incorporates meditation and Yoga Nidra into her offerings, helping people to slow down, quieten the mind and create space for rest and connection. Laura has also been a Reiki practitioner for 9 years and has expanded her healing practice to include womb healing. Her approach brings together movement, stillness, breath, meditation and energy healing to create safe, nurturing spaces for people to pause and reconnect with themselves. Whether through an energising practice or deep relaxation, Laura’s intention is to help people come back to themselves — exactly as they are.
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