Helen Iles

Swansea, UK

275 Followers

Helen offers guided meditation and inquiry with a focus on nature connection, body awareness and authentic experience. Her aims for you include relaxation, self-knowledge and a creative response to the flow of life. Helen qualified as a yoga teacher with the Inner Yoga Trust (UK), trained for 8 years in Tibetan Mayahana Buddhism, is an experienced massage therapist and is authorised to teach in the traditions of Insight and Deep Rest meditation. Helen's eclectic, unconventional approach brings forth embodied, heartful interpretations of traditional teachings, in service of freedom and ease.

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Reviews

Isabella

Oct 2, 2025

Thank you, Helen. For me this was wonderful. It was like meditating with a friend, gentle prompts and lots of space for thought and reflection

Isabella

Sep 27, 2025

Lovely. Thank you. I loved what you said about rest - revolutionary for me and very helpful.

sue

Oct 16, 2023

That was super helpful and relaxing to breathe and connect with my lungs.. thank you 😊

Adri

Jul 11, 2021

Wonderful meditation to explore inner thoughts and silence, supported by ocean waves. 🤓🙏🏻

James Conway

Apr 25, 2021

🙏

Sharon hutchinson

Nov 7, 2020

Such a calming voice, helped slow my mind down. Loved the ocean sound in background. Not too noisy. Simple & calming. Thank you 🙏🏻

Melissa

Oct 14, 2020

Imbues peace and stillness instead of instructing it in a heady way. Really lovely. Thank you.

Sophie

Jun 6, 2020

Very calm, just enough guidance with a lot of silent time to focus on the breath. Nively done.

Mimi

Apr 24, 2020

Loved the sound of the waves complementing the guidance. I appreciate all of your meditations, Helen - thank you!

Frances

Mar 24, 2020

Lovely thank you. Love and blessings 💙 x

About

Speaks English

Joined Insight Timer in September 2018

heleniles.info

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