14:42
14:42
Establishing Mindfulness: Emotions
by Lisa Goddard
Rated
4.6
Type
talks
Activity
Meditation
Suitable for
Everyone
Plays
60
This talk is focused on our emotional life and exploring how to establish mindfulness of emotions. Many people have a complicated relationship with emotions, we have expectations of how we should be feeling. Emotions are an integral part of being a human and meditation practice is a safe place where you can go and really take time to feel and be as you actually are, without any of the extra judgments and ideas that we might have received from growing up in our society.
MindfulnessEmotionsEmotional AcceptanceEmotional ComplexityBuddhismCultural ConditioningTraumaThoughts And EmotionsNon ReactivityQuiet MindMindfulness Of EmotionsTrauma And EmotionsBuddhist MindfulnessFeeling TonesEmotional CompositesEmotional HabitsEmotional SpaceThree Breath JourneyAwareness And SpaceEmotional SafetyEmotional ContrastsEmotional JudgmentEmotional MovementsEmotional Exploration
Meet your Teacher
Lisa Goddard
Aspen, CO, USA