00:30

My Own Quiet

by Theo Travis

Rated
5
Type
music
Activity
Meditation
Suitable for
Everyone
Plays
40

A 10-minute meditation using the Armenian duduk. Called My Own Quiet, the idea is for you to have your personal emotional space for quiet contemplation accompanied by this beautiful 3000-year-old instrument made from one piece of wood from an Apricot tree. A very special sound with a deep emotional depth for you to enjoy your own quiet time.

MeditationMusicEmotional SpaceContemplationEmotional DepthQuiet

Meet your Teacher

Theo TravisLondon, UK

5.0 (4)

Recent Reviews

Vanessa

September 6, 2025

I am an avid listener to most of your tracks. I can say each one helps me calm and recentre myself. For that I am grateful and thank you.

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© 2026 Theo Travis. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.

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