Cultivating A Friendly Relationship With Our Body

This is a somatic inquiry and relaxation. Often when something doesn't work or is painful, we tighten up against it or think it is trying to hurt us. We might develop an aggressive or impatient relationship with our bodies. This inquiry is an opportunity to check out that assumption. Our body always tries to do its best for us.

Reviews

This was such a needed meditation on befriending my body and I loved how you incorporated a fully body scan into this practice as well! Thank you!

This is a really lovely practice which I found difficult today as I’m dealing with a lot of stress and sadness and it can feel like my body is working against me sometimes but I’m glad I found this new (to me) meditation of Lynn’s. It’s a good reminder that our bodies are not intentionally making life difficult for us. They’re doing the best they can to keep us safe and well and we can help our bodies do their job by being friendly towards them even when we have difficult body sensations. ❤️ Thank you Lynn for continuing to produce new recordings that help us on our trauma healing ❤️‍🩹 journeys.

This was amazing! I have never felt more relaxed and safe in my body before. Thank you 🙏🏻😊🌿

This was wonderful. I enjoyed the entire process of connecting with my breath, then the gentle guidance to explore my body and my relationship with both. Thank you. 🙏🏻 I will definitely return to this. 💗💗