Meditation Topics

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Embodied

Embodiment

Embodiment emphasizes connecting deeply with the physical body through mindful movement and awareness, fostering a sense of presence and grounding.

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EmbodimentEmbodyEmbodyingEmotional EmbodimentSelf EmbodimentFeminine Embodiment

Featured tracks

Browse featured tracks on embodiment from our library.

5guided•18 min•

Tonglen (Compassion) With The Hands

Bodhipaksa

4.9guided•21 min•

Body Sweep

Olivia Jackson

4.9guided•32 min

Elemental Yoga Nidra: Winter Waters

Michelle Baker

4.9talks•24 min

Integrating Wholeness & Internal Family Systems

Our Echo

4.8guided•12 min

In The Body...With The Breath

Barbara Gibson

5guided•18 min•

Tonglen (Compassion) With The Hands

Bodhipaksa

4.9guided•22 min

Opening Your Heart Space

Renee Sills

4.8guided•10 min

Embodied Breath - Sense Your Ribs & Improve Your Breath

Sue Dawson

4.8guided•10 min

Thank You Body: Loving Body Scan

Jungjin Moon

4.8guided•14 min

Return Home To Your Body

Kailey Murphy

4.8guided•20 min

Coming Fully Into The Body

Cynthia Wilcox

4.9guided•21 min•

Body Sweep

Olivia Jackson

Popular tracks

Browse free tracks on embodiment from our library.

4.6music•6 min

Earth Embodied

Destiny Marie Love

5talks•21 min

459: Six Ways To Move Into Your Adult Chair Now

Michelle Chalfant

4.9music•10 min

Play

Lee Harris

4.4talks•26 min

Effortless Presence: Intuition & Dowsing (Talk And Q&A)

Boyan Milouchev

5guided•11 min

Loving-Kindness Meditation (aka Metta Or Maitri)

Paul Deger (licensed in CA, CO & MA)

5guided•18 min

Mindfulness & Movement 5: Explore Hold & Pull

Anna Christine Seiple, MA, LPC-MHSP, LCMHC, NCC

5guided•17 min

Mindfulness & Movement 3: Exploring Boundaries & Push

Anna Christine Seiple, MA, LPC-MHSP, LCMHC, NCC

5talks•30 min

Embodied Boundaries For Highly-Sensing Souls

Rebecca Rose Thering

talks•22 min

What Is An Emotion? The Question That Opens The Door To...

Chris Wilson

guided•9 min

From Manager To Bliss Bringer: The Long Time Jump-Up

Michelle Dyett-Welcome (The Breathe Easy Coach)

guided•4 min

Practique 03 - Immediate Intention And Primary Emotions

Emma JM. Ates

On-demand courses

Discover premium courses by leading experts to learn about embodiment.

COURSE

4.9

8 days

Living Your Best Life As A Manifesting Generator (Human Design)

by Dr. Kim Lye

Unlock your MG energy and learn how to create a joyful, aligned life by design.

COURSE

4.6

7 days

Take Up Space - A Neuroscience Reset For Voice, Body & Power

by Hannah Westphal

A 7-day journey to nervous system safety, embodied confidence & authentic presence.

COURSE

5

50 days

Remember How Marvellous You Are

by Saskia Lightstar

Daily reminders of your own magnificence, magic, and medicine.

COURSE

5

10 days

Embodied Empowerment: Awakening More Agency, Personal Power And Possibility

by Aspen Marino

Using somatic frameworks and embodied movement practices to create more freedom in your life.

COURSE

5

6 days

Balancing Seasonal Qi: Winter Wellbeing

by Addie deHilster

Find deep restoration this Winter using these seasonally-aligned self-care practices, inspired by Qigong and Yin Yoga.

COURSE

5

10 days

Interpersonal Communication, Supported By Reflective Journaling

by Tracy Brown

A deep yet practical approach to communication, combining core concepts, mindful techniques, and reflective journaling to enhance your listening skills, patience, empathy, and clarity—even in the most challenging conversations.

COURSE

5

3 days

Turning Self-Sabotage Into Self-Improvement With TCM

by Helen Hansen

Using traditional chinese medicine practices for inverting sabotage patterns.

COURSE

6 days

Spring Into Expansion - Aligning With The Season Of Growth

by Fi Sumsion

A gentle introduction to aligning with Spring energy.

Newest tracks

Browse the latest embodiment tracks from our library.

guided•4 min

Practique 03 - Immediate Intention And Primary Emotions

Emma JM. Ates

talks•22 min

What Is An Emotion? The Question That Opens The Door To...

Chris Wilson

5guided•11 min

Loving-Kindness Meditation (aka Metta Or Maitri)

Paul Deger (licensed in CA, CO & MA)

5talks•30 min

Embodied Boundaries For Highly-Sensing Souls

Rebecca Rose Thering

guided•9 min

From Manager To Bliss Bringer: The Long Time Jump-Up

Michelle Dyett-Welcome (The Breathe Easy Coach)

5talks•21 min

459: Six Ways To Move Into Your Adult Chair Now

Michelle Chalfant

4.4talks•26 min

Effortless Presence: Intuition & Dowsing (Talk And Q&A)

Boyan Milouchev

5guided•18 min

Mindfulness & Movement 5: Explore Hold & Pull

Anna Christine Seiple, MA, LPC-MHSP, LCMHC, NCC

5guided•17 min

Mindfulness & Movement 3: Exploring Boundaries & Push

Anna Christine Seiple, MA, LPC-MHSP, LCMHC, NCC

4.9music•10 min

Play

Lee Harris

4.6music•6 min

Earth Embodied

Destiny Marie Love

Upcoming Retreats

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Deep Healing Spiritual Retreat

Hosted by Armonia Iceland

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$499

April 24 - 26, 2026Selfoss, Iceland

The Basic Level of Qigong

Hosted by Gene Chen

From
$130

April 25, 2026Taoyuan City, Taiwan

Yogi Maha Method 200-Hours Yoga Alliance Certified Teacher Training

Hosted by Maha Bodhi, M.A.

From
$3,750

April 25 - June 28, 2026Los Angeles, CA, United States

Beautifully Regulated Fully Private VIP Retreat: A Full Day of Nurturing and Self-Care

Hosted by Alessandrina Dorer

From
$1,500

April 25, 2026Sedona, AZ, United States

Self-Empowerment QiGong Retreat - April Only – 15% Off (Code: QIGONG15)

Hosted by Sedona Mago Center for Well-being and Retreat

From
$1,229

April 25 - 28, 2026Sedona, AZ, United States

Waves Wellness and Wildlife: A Unique Meditation Retreat for Women

Hosted by Gerry Rickard

From
$2,250

April 26 - May 3, 2026Inhambane, Mozambique

The Art of Being - 7 Days to Rest, Reflect, Reconnect and Realign in Portugal

Hosted by Ali & Pedro Gonçalves

From
$1,755

April 26 - May 2, 2026A dos Cunhados, Portugal

A Season for the Heart Retreat for Women

Hosted by Marie Castello

From
$2,497

April 27 - May 2, 2026Lampasas, United States

Two Hearts, One Fire in Costa Rica

Hosted by Christina Dyer

From
$7,500

April 27 - May 2, 2026Turrialba, Costa Rica

The Embodied Practice

Hosted by Kelly H & Miranda Palmer

From
$2,500

April 28 - 30, 2026Oceanside, CA, United States

Teachers

Popular teachers exploring the topic of embodiment.

Destiny Marie Love

Lee Harris

Michelle Chalfant

Boyan Milouchev

Anna Christine Seiple, MA, LPC-MHSP, LCMHC, NCC

Paul Deger (licensed in CA, CO & MA)

Michelle Dyett-Welcome (The Breathe Easy Coach)

Chris Wilson

Rebecca Rose Thering

Emma JM. Ates

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Embodiment

Embodiment

Embodiment emphasizes connecting deeply with the physical body through mindful movement and awareness, fostering a sense of presence and grounding.

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