Interpersonal Communication, Supported By Reflective Journaling

In this 10-day program, you’ll explore a mindful and reflective approach to communication that goes far beyond simply “knowing what to say.” Each lesson dives into a different facet of interpersonal connection, from listening to yourself and others with patience and empathy to expressing your own needs and boundaries with clarity. You’ll engage in daily guided meditations and reflective journaling, which serve to deepen self-awareness and reinforce the techniques you’ll learn. These are the same practices I share with coaches, leaders, and other individuals, designed to cultivate mindful communication and self-reflection. By combining practical communication strategies with mindfulness, you’ll gain greater confidence in navigating even the most challenging conversations—whether at home, at work, or in any interaction that matters to you. What You’ll Learn / Course Objectives Mindful Listening Skills Cultivate a calm and open-minded presence in conversations by tuning in to both your own internal state and the other person’s perspective. Self-Awareness & Reflection Develop insights into your communication habits through guided journaling and noticing patterns in how you relate to others. Compassion & Empathy Explore techniques that help you understand and connect with your own and others’ emotions, without losing sight of your own needs. Managing Conflict & Triggers Learn mindful techniques to respond rather than react when tensions rise, using patience, boundaries, and intentional choice to navigate difficult interactions. Clarity & Confidence Identify what you want to express and how to communicate it respectfully and confidently, so you feel heard and so do the people around you. Supportive Mindful Practices Integrate meditation, somatic techniques, and journaling to uncover personal insights, discover deeper emotions and needs, and stay grounded, receptive, and open-hearted in your daily life