Loving-Kindness Meditation (aka Metta Or Maitri)

In a world filled with uncertainty and fear, we tend to shut down out of a need for self-preservation. But our wellbeing as social beings depends on being able to access our innate capacities of empathy and compassion. Both of these human qualilites require an open heart. Loving-Kindness or Metta/Maitri meditation invites us to practice opening our hearts to others and for self-care, as well.

Reviews

I especially appreciated the beginning where you provided a roadmap of what you would do. I also really liked your body scan and would’ve been happy to spend a minute or two more with that. Thanks