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Turning Self-Sabotage Into Self-Improvement With TCM
With Helen HansenYou are invited to join me as we explore self-sabotage through a Zen and Traditional Chinese Medicine lens, revealing it not as failure but as an intelligent pattern rooted in protection and survival. Through awareness, acupressure and guided meditation, learn how subconscious beliefs formed early in life shape behaviour. By nourishing the body’s Qi while unpacking inner narratives, the techniques shared here support on-going transformation that is embodied, compassionate and sustainable.
Using traditional chinese medicine practices for inverting sabotage patterns.
About this course
You are invited to join me as we explore self-sabotage through a Zen and Traditional Chinese Medicine lens, revealing it not as failure but as an intelligent pattern rooted in protection and survival. Through awareness, acupressure and guided meditation, learn how subconscious beliefs formed early in life shape behaviour. By nourishing the body’s Qi while unpacking inner narratives, the techniques shared here support on-going transformation that is embodied, compassionate and sustainable.
Meet your Teacher
Kinesiologist Helen Hansen has decades of experience in providing a grounded and compassionate exploration of self-sabotaging. Her blend of TCM practice, somatic practice and meditation has assisted countless of individuals to transform long-held patterns by supporting both the body’s intelligence and the mind’s capacity for change.