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The world’s largest free audio library for everyday wellbeing
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationFree meditation timer with customizable intervals, bells, and ambient sounds.
Meditation Timer OnlineChris is the founder of Leadership Embodied and Somatic Training For Leaders. He's a Certified Integral Leadership coach with more than 5,000 hours of experience and a Master's student in somatic psychology at CIIS. He teaches founders, leaders, and humans the somatic skills that unlock genuine growth, not productivity hacks, but the deep work that transforms how we live, work, and perform. His work starts with a simple premise: the version of you that's leading was built for survival, not success. We can't think our way out of a nervous system running on threat. Growth is the only way through. That's what he trains leaders to do. From his perspective, all humans have the capacity to become embodied leaders, and it is this initiation, turning toward the body, that gives us the opportunity to truly contribute, collaborate, and participate in the betterment of our world for our own good and that of all things.
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