Integrating Wholeness & Internal Family Systems

A part is not just a temporary emotional state or habitual thought pattern. Instead, it is a discrete and autonomous mental system that has an idiosyncratic range of emotion, style of expression, set of abilities, desires, and view of the world. In other words, it is as if we each contain a society of people, each of whom is at a different age and has different interests, talents, and temperaments. We have an opportunity to integrate our parts for more wholeness.

Reviews

What a beautiful way to think about one’s self. Thank you 💫💕

The clarity of how she explained IFS was one of the best I have heard.

This was just what I needed to hear. Thank you. 🙏🏼💖💕

Your talks and meditations have brought my attention to NVC and IFS and appreciate you for that. I have begun my healing in part because of your wisdom and experience.

That was the most beautiful 20 minutes I've had. If only I had heard this year's ago. But no time to live in the past. Thank you for opening up and sharing all you have learned. I cried nearly the whole time. All of my questions that popped into my head were answered. 👌 🙏 ♥ 10/10 would cry again 😂 thank you.