Spring Into Expansion - Aligning With The Season Of Growth - by Fi Sumsion

COURSE

Spring Into Expansion - Aligning With The Season Of Growth

With Fi Sumsion

This course invites you into the season of embodied action and intentional growth. Each session is a reflective practice. We will be working with the energy of Spring time. Grounding into the season, taking aligned action, meeting resistance and integrating growth.

ClarityWisdominsightNaturalenvironmentOpenawarenessConfidenceCreativityperformanceGroundedhappySecularMindfulness

Meet your Teacher

Fi Sumsion
Rayleigh SS6, UK

Fi is a qualified Reiki practitioner with a deep commitment to trauma informed practice. Rooted in her love for rewilding and the wisdom of the natural world, she creates spaces for people to feel safe to soften and reconnect.

read more

6 Days

4 students

No ratings

6 min / day

Clarity

English

Lesson 1

Arriving In Spring

This lesson focuses on setting the container, to recognise growth. Here you will explore what feels ready to shift for you. There will be journal prompts to guide you along the way as well as a gentle visualisation practice.

read more

Lesson 2

Spring Energy & Intentional Growth

Here we explore the energy of Spring and how you can bring meaning to your intentions. It is a space to notice where you are right now. There will be journal prompts to guide you and a visualisation exercise.

read more

Lesson 3

Taking The First Aligned Actions

This lesson focuses on taking the next step and moving forward slowly and with ease towards your intentions. This is not about bold moves; it is about embodying small, intentional growth. There will be journal prompts to guide you.

read more

Lesson 4

Working With Resistance & Fear Of Growth

This lesson offers supportive insights towards fear or hesitation. The aim is to normalise this part of the growth process and to meet it with compassion. There are journal prompts to guide you along the way.

read more

Lesson 5

Expanding Into Possibility

A gentle exploration of expansion and possibility, aligned with the natural rhythms of Spring. This session supports confidence, openness, and allows growth to unfold without force. There will be journal prompts to guide you.

read more

Lesson 6

Integrating Growth – Living Your Spring Intentions

During this final session, I invite you to take a moment to acknowledge yourself for the time, attention, and care you’ve given throughout this journey. Integration is a lived experience and unfolds slowly over time. Like Spring, it reminds us of patience.

read more

More from Fi Sumsion

6 min

4.6

• GUIDED

Gratitude

Fi Sumsion

19 min

4.8

• GUIDED

Cacao Intention Meditation

Fi Sumsion

11 min

4.6

• GUIDED

Meeting Mary Magdalene

Fi Sumsion

20 min

4.6

• GUIDED

Autumn Equinox Meditation

Fi Sumsion

7 min

5

• GUIDED

Reconnect To Your Light

Fi Sumsion

11 min

4.6

• GUIDED

A Feminine Inner Winter

Fi Sumsion

8 min

4.5

• GUIDED

Emergence At Imbolc

Fi Sumsion

11 min

4.8

• GUIDED

A New Moon Rising

Fi Sumsion

10 min

4.3

• GUIDED

Chakra Cleansing Mediation

Fi Sumsion

16 min

5

• GUIDED

Embracing Darkness Meditation

Fi Sumsion

Trusted by 35 million people. It's free.

Insight Timer

Get the app