Mindfulness & Movement 5: Explore Hold & Pull

Slow down with this guided audio track that provides body-based experiential exercises to explore expressions of holding & pulling, or difficulty holding & pulling, in order to explore the muscle memory that your body holds around this movement, as well as the ways you would like to cultivate new movements in your life.

If movement is not accessible to you, or you would prefer not to move along with these prompts for any reason, you can simply close your eyes and sketch out mental imagery of these movements to explore them.

This is one of several tracks in a series that explores mindfulness and movement. These were recorded for listeners to enjoy in sequential order.

This track, nor any other by this author, is intended to be a substitute for professional mental health services.