459: Six Ways To Move Into Your Adult Chair Now

May is Mental Health Awareness Month, and it’s a great time to check in with yourself. In this episode, I’m answering a question I hear all the time: How do I know if I’m in my Adult Chair?

I explain what it looks like when you’re stuck in ego or fear, and how different life feels when you’re grounded, present, and connected to your truth. I’m also sharing simple tools I use to stay in my adult chair each day.

If you’re new to The Adult Chair or just need a refresher, this is a great episode to tune into.

Reviews

It’s quite interesting how I found you and this particular episode. It was the perfect message at the perfect time. Thank you so much! 💖💫🙏🏻

Thank you for sharing your wisdom Michelle 🙏

Great tool to practice.