Meditation Topics

·

Breathing Meditations

Breathing Meditations

Breathing Meditations focus on using the breath as a tool to cultivate mindfulness, relaxation, and inner peace. Techniques may include breath awareness, rhythmic breathing, and directing breath energy to specific areas of the body.

Read more

Breathing MeditationBreath Gap MeditationMeditative BreathingBreath PhrasesBreathing SpaceBreath Prayer

Featured tracks

Browse featured tracks on breathing meditations from our library.

4.6guided•8 min

Anchor Into The Present: 8-Minute Daily Sit Grounding

Ayla Lei

guided•15 min•

Calming Calming The Breath

Ocean DYNN

Popular tracks

Browse free tracks on breathing meditations from our library.

4.5music•7 min

Namaste

J.S. Epperson

4.7music•31 min

Pranayama Breath Music (Low Register)

Richard Hellgren

4.9talks•65 min

The Mermaid & The Moon

Sleep & Sorcery

5talks•66 min•

The Sirens & The Stars | Bedtime Tale With Ocean Waves

Sleep & Sorcery

4.8guided•13 min

Take The Weight Off Your Mind

Tom Evans

4.8guided•8 min

Clear And Connected: A Meditation For Focus

Lindsey O’Connell

4.8guided•6 min•

Inhale, Exhale, Everything Will Be Okay: Find Calm Now

Alison Potts

4.8guided•19 min

Breath Meditation Let Go And Heal

Kieran Graham O'Shea

4.9guided•11 min

Breath Meditation To Slow And Reset Your Nervous System

Kieran Graham O'Shea

5talks•29 min

What Is It That Gets Reborn? Q&A

Ajahn Achalo

4.8guided•18 min

Grounding In The Divine

Brandon Nappi

4.8guided•21 min

Folowing The Breath, Be One With It

ciska matthes

4.8guided•10 min

Calm Down Fast: Breath Meditation For Stress Relief

Keala Mason

4.8guided•8 min

Energy Clearing Breath Meditation

Kelly Smith

4.9guided•6 min

In The One, We Are One

Sean J Stevens

4.9guided•11 min

Breath Meditation Of The Wood Snake

Pip Raine

4.8talks•13 min

The Tale Of The Wind People And The Sacred Breath

Juli Hammersley

4.9talks•41 min

Healing Through Tantra

Michelle Chalfant

On-demand courses

Discover premium courses by leading experts to learn about breathing meditations.

COURSE

4.8

42 days

Healing Our Body With The Power Of The Mind - Cancer & Chronic Disease Recovery

by Tenzin Josh

Using the mind to heal our body from cancer and other chronic disease

COURSE

4.9

10 days

Tools To Calm Your Mind: Zen Wisdom To Change Your Life

by Sensei Paul David

Find peace and purpose in your everyday moments with 10 simple lessons in Zen.

COURSE

4.9

5 days

Unplug & Reset: Reclaim Your Focus

by Kelly Smith

Break free from endless scrolling with this reset designed to quiet your mind, reclaim your focus, and help you find peace and break your phone habit.

COURSE

4.9

5 days

Mindfulness, Meditation & Source Consciousness #4

by Debra Hall

Crossing the bridge between mindfulness and meditation using breath as your support.

COURSE

4.9

18 days

Reiki Mastery: Advanced Practices For Deep Healing

by Nathan O'Neill

Dive deep into the universal life force and master advanced reiki practices to unlock profound healing and transformation.

COURSE

4.9

12 days

Living The Vayus

by Kirsten Ahern

Managing your energy flow with lessons from Yoga and Ayurveda.

COURSE

4.8

8 days

A Guide To The Seven Factors Of Awakening/Enlightenment

by Ishar Keshu

This course is a practical guide to the Seven Factors of Awakening or Enlightenment, Bojjangha, in Buddhism.

COURSE

5

10 days

Mindful Midday Breaks

by Norma Serena Hogan

A course in mid-day relaxations for renewed energy and focus

Newest tracks

Browse the latest breathing meditations tracks from our library.

guided•10 min•

Emotional Balance Through Breath Meditation

Hitesh Mahawar

5guided•20 min

Breath Meditation

Susie Spinks

4.8talks•16 min

Give Up The Bad, Do Good, Purify The Mind | 7 Feb 2025

Ajahn Anan

5guided•3 min

Gentle Breath Reset | Calm Your Body In 4 Minutes

Tiara Dera

guided•599 min

Breathe Yourself Into Deep Sleep With Overnight Brown Noise

Alyssa Snow

5guided•11 min

Still Space Awareness

Kaveh Yazdani

4.5guided•6 min•

Confidence Boosting

James Hyland

5talks•29 min

What Is It That Gets Reborn? Q&A

Ajahn Achalo

guided•10 min

Simple Breath Meditation

Shanna Huslig

4.8guided•8 min

Energy Clearing Breath Meditation

Kelly Smith

talks•27 min

MIng Yi's Dao Seek - Exploring The Surface Meaning ...

Ming Yi's Dao Seek

4.5guided•6 min

1 - Beginners' Breath Meditation

Ali Mills

5guided•7 min

Finding Your Home In The Breath

Brandon Nappi

guided•13 min

Breath Meditation For Men: Building Interoceptive Awareness

Dr Ed Rainbow

4.8guided•18 min

Grounding In The Divine

Brandon Nappi

5guided•8 min

Focusing Your Attention Using Breath Relaxation Meditation

Hang Bui

4.3guided•13 min

Relaxing Mindfulness-Based Breath Meditation

sagi ayakon

guided•4 min•

4 Minute Breath Meditation For Beginners

Melissa Field

Upcoming Retreats

All Retreats

Yoga Retreats

Wellness Retreats

Meditation Retreats

Yoga Teacher Training

Women's Retreats

Yoga Retreats in Bali

Yoga Retreats in United Kingdom

Yoga Retreats in Australia

Yoga Retreats in Italy

A Nature-Based Insight Meditation Retreat

Hosted by Simonette Vaja

February 21, 2026Port Macquarie, Australia

Juice Detox, Yoga and Wellness Retreat

Hosted by Moinhos Velhos

February 21 - 28, 2026Lagos, Portugal

"Waves of Wellness" Ocean Therapy Self-Regenerate in Paradise

Hosted by Aarya Joy

February 21 - 25, 2026Hawi, HI, United States

Empower Thyself

Hosted by Alex Bynum

February 21 - 22, 2026Portsmouth, NH, United States

Beautifully Regulated Fully Private VIP Retreat: Coming Home To Your Authentic Self

Hosted by Alessandrina Dorer

February 21, 2026Sedona, AZ, United States

Revive & Thrive - Signature 7 Day

Hosted by Damian Chaparro

February 22 - 28, 2026Glenorchy, New Zealand

15 Day All-Inclusive Holistic Retreat

Hosted by Visit Natural Detox Resort Co., Ltd

February 22 - March 8, 2026Chang Wat Surat Thani, Thailand

Awaken Your Potential! | London

Hosted by George Thompson

February 22 - 26, 2026London, United Kingdom

Mindful Momentum für Frauen | 7-Tage angeleitete Business-Workation für Solopreneurinnen | in den Bergen Tirols

Hosted by Jennifer Beitel

February 22 - March 1, 2026Trins, Austria

Silent Retreat: Sound is Our Mind, Silence is Our Being

Hosted by Amy Johnson

February 22 - 27, 2026Taos, NM, United States

Teachers

Popular teachers exploring the topic of breathing meditations.

J.S. Epperson

Richard Hellgren

Sleep & Sorcery

Tom Evans

Kieran Graham O'Shea

Keala Mason

Ajahn Achalo

Lindsey O’Connell

Alison Potts

ciska matthes

Brandon Nappi

Samantha Adams

Michelle Chalfant

Christopher Manning

Pip Raine

Glendon Filer

Bradley Marcus is

Sean J Stevens

Nikolina Kerner

Juli Hammersley

Kelly Smith

Stephanie Satriawan

Vera Pelgonen

Martina Murray Grunova

Will Meecham, MD

Kate Plummer

Breathing Meditations

Breathing Meditations

Breathing Meditations focus on using the breath as a tool to cultivate mindfulness, relaxation, and inner peace. Techniques may include breath awareness, rhythmic breathing, and directing breath energy to specific areas of the body.