AUM Breath Meditation: Awaken Positive Prana

This guided AUM breath meditation is designed to help you transform each inhale into positive prana — life energy that supports calm, clarity, and inner strength.

Through gentle nostril awareness, silent AUM vibration, and focus on the third eye center, this practice invites the breath to become a source of balance, positivity, and renewal. As the mind settles, the body can receive the breath more deeply, allowing you to feel more centered, grounded, and energetically supported.

This meditation is ideal when you want to quiet mental noise, refresh your energy, strengthen your inner state, and reconnect with the healing power of conscious breathing.

Use it as a calming daily practice to support physical, mental, and emotional well-being.

Transcript

Our nostril and our nose is not just for inhalation and exhalation. It's for something special. Nose is not only inhaling and exhaling. It filters the air. It converts the temperature of air according to our body temperature. So it's very important to keep the nostril muscle energetic, Always active, So that they can filter the thoughts also. Because air is not only air. Breathing is not only air it's a prana and prana is responsible for each thought because thought consume energy so if our nostril the muscle of the nostril muscle of the nose are active they can attract some positive energy some good energy and also filter our thought and convert all the negativity into the positivity which is very much required for our mental mental health, Psychological health and physical health. So today we will activate the muscles of nostril, Nose to make and to feel positivity inside our body, Inside our mind. This is a very simple practice. On the right nostril, We will visualize the letter A or A and activate the right nostril. And you can also during the inhalation and exhalation, Chant this mantra inside your mind like this. And then we need to focus on the left nostril and here we will visualize the letter U. Or u and we can chant the mantra u inside our mind like this u u u or u u u and then we will focus on our tip of the nose here we will visualize the letter ma or m and chant this letter this mantra inside our mind like this ma ma ma and then finally we will focus on our third eye chakra and here we will visualize the mantra OM and chant the mantra OM inside our mind so let's get started our practice first sit in any comfortable posture Keep your spine straight. Close your eyes gently. Relax your body completely. Inhale long. Exhale long. And let your body completely relax. Bring your attention to the right nostril. Visualize the Mantra A or A. And chain. This mantra inside your mind. Focus should be on the right nostril. Chant the mantra. Inside your mind. Be completely aware and attentive. To the sound. Visualize the letter. Focus on the right nostril. Chant the mantra AH inside your mind or A inside your mind. Feel the subtle sensation there. Bring your attention. To the left nostril. Chant the mantra. Audio. And visualize the later. U or O. Focus should be on left nostril. Chant the mantra. How do you? Inside your mind. Visualize the later. And focus on the left nostril. Feel the subtle sensation there. Inhale deep, Exhale long. Bring your attention. To the tip of nose. Chant the mantra MA inside your mind or AM. Visualize the letter. Or amp. Focus should be on tip of your nose. Inhale deep, Exhale long. Chant the mantra now inside your mind. R m. And visualize the letter M or M. Bring your attention to the third eye chakra. Visualize the mantra. And visualize the white light there. And chant the mantra Aum inside your mind. Inhale deep. Exhale long. Chant the mantra Aum inside your mind. And visualize the mantra OM. And visualize the white light. Inhale deep. Exhale long. Focus should be on third eye chakra. Chant the mantra Aum inside your mind. Now. Relax yourself. Feel the flow of positive energy. Inside your body. Inside your mind. Now take a single deep breath. Open your eyes and feel yourself completely in peace and in silence. You can try this practice. A little bit more longer by yourself. More and more you will practice this. You will feel. Positivity. You can try this practice. Twice. Price. In a day.

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