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Inhale, Exhale, Everything Will Be Okay: Find Calm Now

Name: Inhale, Exhale, Everything Will Be Okay: Find Calm Now
Uploaded: 2025-02-11T01:50:30.841Z
Duration: 6 min 47 s
Channel: Alison Potts
Description: Come here when you are feeling anxious, overwhelmed, or spiralling, to move towards calm and grounding. This easy, soothing breath meditation with reassuring words allows you to remember and feel, that this too shall pass and in the big picture (or even in small ways in your life right now) everything is okay.

by Alison Potts

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

381

Come here when you are feeling anxious, overwhelmed, or spiralling, to move towards calm and grounding. This easy, soothing breath meditation with reassuring words allows you to remember and feel, that this too shall pass and in the big picture (or even in small ways in your life right now) everything is okay.

Calm Anxiety Breath Meditation Grounding Self Reassurance Hand Placement Breath Awareness Calming Technique Heart Focus

Meet your Teacher

Alison Potts

Brisbane QLD, Australia

Meet your Teacher

Alison Potts

Brisbane QLD, Australia

© 2026 Alison Potts. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.