21:53

Folowing The Breath, Be One With It

Name: Folowing The Breath, Be One With It
Uploaded: 2024-09-23T05:08:55.671Z
Duration: 21 min 53 s
Channel: ciska matthes
Description: Really follow the breath; let it lead you. Forget yourself, forget the world. Only this in-breath, this out-breath. This is peace and freedom, when there is no-one there breathing, there is only breathing, nothing more.

by ciska matthes

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Experienced

Plays

234

Really follow the breath; let it lead you. Forget yourself, forget the world. Only this in-breath, this out-breath. This is peace and freedom, when there is no-one there breathing, there is only breathing, nothing more.

Breath Meditation Body Awareness Nonjudgmental Observation Breath Awareness Nostril Breathing Inner Word Cue Breath Following Thought Observation Breath Sensations Breathwork Routine

Meet your Teacher

ciska matthes

Amsterdam, Netherlands

Meet your Teacher

ciska matthes

Amsterdam, Netherlands

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